Rafael is a certified personal trainer with NASM. He is also certified in TRX suspension training and teaches Mixed Martial Arts. He has 25 years of experience playing soccer, is a Tae Kwon Do black belt and, is a Relson Gracie Jiu Jitsu brown belt. Having played and competed in many sports his whole life, Rafael knows and understands the hard work and dedication a person must have to achieve a fitness goal. Having trained professional fighters, Rafael uses his experience and implements the same kind of philosophy to his clients. Whether it’s losing weight, gaining strength, building muscle or cardiovascular endurance, hard work and commitment are a must. His style of training is very challenging, but effective. His workouts are a mix of cardio, weights, plyometrics, circuit training, kickboxing and grappling. He is known to push his students and clients beyond limits they never thought they could ever achieve.