Office Core Workout : Atomic Push-ups!
Dare to do this exercise at the office or at Home.
No TRX, No problem.
1. Put your feet on the chair and get into push-up position so that only your hands are touching the ground. More like an decline Push-ups.
2. Lower your chest to the ground and push yourself back up.
3. As soon as you push yourself back up. Bring your knees into your chest and then back out again.
4. This completes one repetition.