VIDA Fitness Boot Camp Spring 2013 Day One!
Day One of our Spring VIDA Fitness Boot Camp at VIDA Verizon and even though it’s only April it already feels like summer–6:30AM & 62 degrees. This morning, our focus was to set the tone for how VIDA Fitness boot camp will work for the next 6 weeks, without mentally scaring off anyone. We started with 3 different circuits, focusing on cardiovascular training, strength training and muscle toning; by the end of the morning, we were all winded in a good kind of way. As VIDA Group Fitness trainers, we knew that we wanted our team to walk away with the intentions of keeping up with the boot camp because it’s achievable for everyone at any fitness level. Whether new to VIDA Fitness boot camp or an experienced boot camper there is something for everybody.