New VIDA Warrior Program at U Street!
Ready to take your fitness to the next level and morph your body into it’s strongest version possible? Then VIDA Warrior is for you!
This 6-week small group training program meets twice a week (Tuesdays & Thursdays at 6:30pm) at U Street with popular boot camp instructor and Regional Group Fitness Director Alexx Griffin. This is the perfect time slot for those interested in a no-nonsense boot camp style class but can’t make it early in the morning!
The program consists of 12 50-minute workouts that will target all muscle groups and include cardiovascular and resistance training. These workouts will be TOUGH, but will take into account all fitness levels, so modifications will be offered.
And, because diet is 80% of reaching your fitness goals, each participant will receive a detailed nutrition plan to follow during the course of the program (and hopefully after!)
This program is limited to 10 participants to ensure everyone receives personalized attention and instruction, so contact Alexx at agriffin@vidafitness.com asap to reserve your spot. First Warrior classes start next week on 8/18!
