New Specialty Workshops Coming to the Yards!
Sep 1 2015

New Specialty Workshops Coming to the Yards!

armbalanceKrav Maga: 9/20 1-3pm

Self defense skills are valuable assets to have, and practicing them also gives you a great workout! We’re excited to launch our brand new Krav Maga Self Defense program next month lead by experienced martial arts and yoga instructors Angela Meyer & Chris Torres.

Angela and Chris teach at the Budokon DC Academy (Angela also teaches yoga at VIDA!) and will be teaching students ways to defend against common chokes, grabs and bear hugs as well as weapons such as guns, knives and sticks, all while getting in great shape!

This six-week program will launch the first week of October, but members are invited to a two hour demo on Sunday, September 20th from 1-3pm in the group fitness studio. Learn more about Krav Maga and what to expect in the program from Angela and Chris, and contact cparkison@vidafitness.com for more info on signing up!

 

Arm Balances: 10/3 2-4pm

Do you ever wish you could take a whole yoga class dedicated just to arm balances? If so, you’re in luck! Come by our new arm balance workshop lead by Group Fitness Manager and Master Yogi Chris Parkison on Saturday, Oct. 3rd from 2-4pm and learn how to fly without leaving the ground!

This two hour workshop will focus solely on arm balances and break down the poses in a calm, patient environment. You won’t have to worry about rushing through the poses before moving on to the next thing as in your typical yoga class – we’re doing arm balances of your choice the whole time!

As we all know, yoga takes practice, and this is the perfect opportunity to take time to focus on getting your positioning and alignment just right for those tricky arm balances. Chris will be available for one-on-one assistance, which can be hard to get for more than a few seconds at a time in a yoga class.

Whether you’re a seasoned yogi or just starting out, this workshop will teach you the foundations for arm balances and all participants will be able to try something new and challenging. Now who’s ready to fly?!

Thanksgiving Hours ›

GALLERY PLACE

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – Thanksgiving – 8am-12pm
  • Friday, November 27th – 7am-7pm

CITY VISTA

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – 7am-1pm
  • Friday, November 27th – 7am-7pm

U STREET, LOGAN, BALLSTON, YARDS

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – Thanksgiving – 7am-1pm
  • Friday, November 27th – 7am-7pm

Holiday Hours ›

UST, LC & Ballston Holiday Hours

  • Thursday12/24: 7am –2pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 7am – 5pm
  • Friday 1/1: 7am – 7pm

The Yards Holiday Hours

  • Thursday12/24: 5am – 3pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

City Vista Holiday Hours

  • Thursday12/24: 5am – 1pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

Gallery Place Holiday Hours

  • Thursday12/24: 8am – 2pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm
Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm