New 6-Week Cardio Barre Challenge at City Vista!
Mix your Cardio & Barre together in this hot new program at City Vista!
The Cardio Barre Challenge is a full body-toning, 55-minute high-energy strength & cardio exercise routine that fuses dance-inspired barre work & light weights with continual fat burning motion to sculpt lean muscle, strengthen the core, and boost your weight loss potential!
This workout guides you through several basic result-driven moves that will activate the core, strengthen the back and challenge the abdominals to promote beautiful posture and improve balance. While the moves are low impact, high intensity intervals of cardio & strength training followed by deep stretching.
Sculpt a lean, toned, & sexy dancer’s physique! In this intimate setting, learn to exercise proper form to get the most out of each move as you slim the waistline & tone up with Cardio Barre Instructor, Christa Aiken
Meets Wednesdays and Fridays at 6am in the Inner Fitness Studio starting September 30th-Nov 6th. Only 12 spaces are available, so Contact Caiken@vidafitness.com to reserve your spot today!