Learn Healthy Holiday Eating Tips at a VIDA Nutrition Seminar
We know it can be tricky to stay on track with nutrition during the holidays. Between Thanksgiving dinners, holiday parties and countless sweet treats in the office, this time of year is FILLED with seemingly unavoidable indulgences. Luckily, our qualified nutrition team is here to help you with healthy holiday eating!
There are plenty of ways you can enjoy your holiday meals without totally derailing your nutrition plan. Our registered dietitians Cat Taylor & Alayna Markwordt are ready to share all their hacks, tricks, and favorite ingredients at our upcoming #HealthyHolidays nutrition seminars!
All VIDA members are invited to attend these seminars, regardless of which location you’re a member of. Just rsvp to either Cat (firstname.lastname@example.org) or Alayna (email@example.com) with the date and time of the seminar you’d like to attend!
November Workshops (Savvy Substitutions & Holiday Recipe Alternatives)
- Saturday November 7 at 1:00 PM (Verizon- Inner Fitness Studio) w/ Cat
- Tuesday November 10 at 6:00 PM (U Street- GM’s Office 3rd Floor) w/ Alayna
December Workshops (December Nutrition Challenge Kickoff)
- Saturday December 5 at 1:00 PM (Verizon- Inner Fitness Studio) w/ Cat
- Tuesday December 1 at 6:00 PM (U Street- GM’s Office 3rd Floor) w/ Alayna
Got any specific topics or questions you’d like to see covered at the seminar? Shoot your suggestions to either Cat & Alayna beforehand and we’ll make sure to cover any requested topics![contact-form-7 404 "Not Found"]