Lateral Squat Jumps Over Bosu Ball
Place the bosu with the flat side on the floor
Start with your Left foot in the middle of the bosu & your Right foot on the floor
Squat down into a small squat
You should have even tension on both legs
Your ankles, knees & hips should line up with each other (your knees should not cave in or point out. They should face the direction your feet point)
The leg on the bosu will be the leg you push off with
You will Squat down with both legs, push off with the leg on the bosu, jump up, switch legs on the bosu & squat back down again.
Keep the foot on the floor close to the bosu so your squat is not too wide.
This is a great leg exercise that gets your heart rate up, while working on some lateral (side to side) movement
Hold a medicine ball at your chest if you want to make the exercise a little more challenging
Perform 10-15 repetitions each leg or perform the exercise for a 30 seconds interval