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HEY DC!

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12 Ways to Get Involved

1

Plogging

DC Parks & Recreation and VIDA Fitness are celebrating Earth Day with a Plogging event! Plogging is a combination of picking up litter while jogging. RSVP here.

2

Try a new class!

With six locations and over 300 classes per week – you are sure to find something you love. Try a free class.

3

Support DC parks

DC is the #1 ranked city nationwide when it comes to parkland percentage and parkland per 1,000 residents. Go out there and play!

4

Increase your veggie count

Eating healthy doesn’t have to be a time-consuming chore. Give Territory Foods a try to stay on track with nutrition through your busy schedule.

5

Get your fruit fix

Stop by the VIDA Fuel Bar for your daily dose of fruit in one of our signature smoothies. We also have açai bowls and other tasty (and healthy!) treats.

6

Kick bad habits to the curb

Put out that cigarette once and for all. Find the help and support you need to quit smoking with the DC Tobacco Free Coalition.

7

Switch up your commute

Bike to work and kick start your day the right way. Need a set of wheels? Check out Capital Bikeshare or dockless biking options like LimeBike and Mobike.

8

Get mentally healthy too!  

Life can get hectic, and sometimes you need someone to guide you through the chaos. VIDA Preferred Partner Paragon DC Life Coaching is a great place to start.

9

Get strong

Team up with a personal trainer who can help you reach your fitness goals. Come into VIDA Fitness for a consultation and learn about one-on-one personal training.

10

Fight heart disease

Scoop up a MYZONE heart rate monitor and take your workouts to the next level. MYZONE technology notifies you when you meet the CDC’s recommended levels of physical activity each week.

11

Take a hike

With so much to see and do in DC, why not discover the city on foot? And mark your calendar for DPR’s Healthy Heart Walk on February 10!

12

Get Social!

Don’t forget: Tag your posts with #FitDC to join the movement and spread the word!

 

We used to be the fittest city in the country.

Until Minneapolis took the reins.

For three years, Washington DC was ranked #1 by the American College of Sports Medicine Fitness Index Report until we were bumped to #2 by Minneapolis (boo!)

 

BUT NOT THIS YEAR.

We’re partnering with Mayor Bowser’s #FITDC movement to get people active, healthy, and the fittest versions of themselves!

Exclusive Offer from VIDA!

This month only! Come by VIDA for a complimentary InBody Analysis ($99 value) and a workout.

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12 WAYS TO GET INVOLVED