Labor Day Hours:  Gallery Place: 7am – 7pm |  All Other Clubs: 7am – 9pm

HIIT it Hard

Try a free HIIT class at VIDA this month! High intensity interval training has been proven to increase strength, improve metabolism, and burn fat in a fun, high-energy environment. You’ll switch between powerful blasts of cardio + strength training for active recovery for 45 minutes that’ll be over before you know it.

Thank you for your message. It has been sent.