Here’s How VIDA Is Busting These Gym Myths
Mar 1 2018

Here’s How VIDA Is Busting These Gym Myths

By Mekita Rivas, VIDA editor and member

When it comes to joining a gym, myths tend to cloud the decision-making process. We’ve heard it all: It’s too expensive. It’s for super fit people. It’s not going to work for my schedule. The list goes on and on, and before you know it, you’ve talked yourself out of taking that leap before you’ve even stepped through the front door. Fortunately, we’re here to bust some of the most common gym myths and break down what makes VIDA different. Below, we highlight five myths that do not apply at VIDA.

Myth #1: If I haven’t been to the gym in a while, I’ll be totally lost.

At VIDA, we work overtime to ensure that all of our members — especially our new members — are set up for success. That’s why we offer the Value Added Program when you first join VIDA. The program’s cost takes the place of what would be a traditional initiation fee at another gym. The difference is that at VIDA, we give you something for your money! You can choose one of these options for your Value Added Program:

–  6 Small Group Training Sessions

–  5 Pilates Reformer Sessions

–  3 Personal Training Sessions

–  1 Nutritional Analysis

–  1 Massage and Facial at Aura Spa

The Value Added Program encourages you to truly discover what VIDA is all about, while helping you kickstart your one-of-a-kind fitness journey.

Myth #2: I won’t fit in if I’m not already in shape.

VIDA is truly for everyone! Whether you’re a seasoned athlete or you’re stepping into a gym for the first time, we welcome people of all shapes, sizes, backgrounds, and fitness levels. As an added bonus, we offer all members a complimentary VIDAFit consultation when they first join. This consultation provides you with an opportunity to talk one-on-one with a VIDA personal trainer about your goals and objectives.

Myth #3: The instructors aren’t as good as those at smaller boutique studios.

Take it from our dedicated members who frequent our fitness classes: VIDA instructors are just as good — if not better! — than the instructors at smaller boutique studios. We firmly believe that we have the best instructors in D.C. Every VIDA instructor is AFAA or NASM certified and undergoes an intense audition process before they teach their first class. They’re trained to work with people of all fitness levels — so whether you’re a gym regular or a first-timer, they’ll be prepared to guide you through the class with encouragement and expertise.

Myth #4: I need to join multiple gyms in order to access the variety of classes I want.

In addition to our top-notch instructors, VIDA offers a wide range of classes to fit your needs and interests. Looking to incorporate high-intensity interval training into your regimen? Check out our signature VIDA H.I.I.T. class. Are you eager to try out indoor cycling but not sure where to start? We have a variety of classes that will get you on the saddle and riding like a pro in no time. Are you into yoga or Pilates? VIDA is the place to be: From Vinyasa to Heated Yoga to VIDA Barre to Pilates Mat, we offer low-impact classes that will provide an effective, transformative workout.

Myth #5: People aren’t friendly or welcoming.

Community is an integral part of what makes VIDA stand out from the competition. We regularly host open houses, workshops, mixers, and other events to help foster a strong sense of camaraderie among our members. We take pride in knowing your name and keeping up with your goals. So whether your workout style involves partnering with a personal trainer, hitting up those group fitness classes, or taking advantage of our state-of-the-art cardio and strength training equipment, we’re here to support you every step of the way. Whichever path you choose, we’ll empower you to be the best version of you possible.

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm