Try out the top
fitness trends at VIDA
January has come and gone, and February is winding down. With spring just around the corner, now is the perfect time to check in with yourself and assess your progress so far in 2018. If you made new year’s resolutions, how are those going? Have you fallen off track? Or maybe your current routine is feeling a little tired and stale.
Fortunately, we know how to help you blast through boredom and get motivated for the months ahead. So what’s the secret? Trying something new! For a great starting point, check out the American College of Sports Medicine’s list of the top fitness trends for 2018. And here at VIDA, we’ve got the list on lock:
High-Intensity Interval Training (HIIT)
Named this year’s “most popular trend in fitness,” HIIT training is comprised of bursts of all-out exercise followed by short periods of rest for recovery. In VIDA’s signature HIIT and Xtreme classes, you’ll burn tons of calories, increase your anaerobic threshold, and improve your overall strength and cardiovascular conditioning. You’ll alternate between powerful blasts of cardio to elevate your heart rate and strength training circuits to build muscle during active recovery. Instructors offer plenty of modifications, and with a variety of weight options to choose from, you can tailor the workout to your fitness level and goals.
Join a Complimentary Small Group Training Class
Personal Training
Personal training at VIDA is a totally customized approach to meeting an individual’s needs. Your personal trainer will develop a systematic and carefully planned program designed to help you be the best you possible. You will be empowered to reach — and go beyond — your goals in no time!
Meet our Trainers and Get a Free Assessment
Yoga
At VIDA, we know that variety really matters. That’s why we offer a wide array of yoga classes. If you’re ready to get your inner om on, check out Vinyasa, Power, Rocket, Heated, Yoga for Athletes, or Restorative, just to name a few! No matter your preferred way of practice, there’s a mat at VIDA with your name on it.
Practice Yoga with VIDA at a Complimentary Session
Educated & Experienced Fitness Professionals
VIDA instructors understand what’s important: Form. Safety. Fun. Results. All VIDA instructors are AFAA or NASM certified, and before joining the VIDA family, they go through a rigorous audition process. Once on board, D.C.’s top instructors expertly guide you through class — no slacking allowed here!
Meet our Trainers and Get a Free Assessment
Strength Training
Strength training is a core component of any workout regimen. At VIDA, we provide ample opportunities to explore strength training, whether it’s in a Group Fitness Class or on your own in our state-of-the-art weightlifting floor. We have pretty much every machine and free weight you can imagine, making it the perfect playground for your strength training needs.
Come Check Out Our Strength Training Equipment
Body Weight Training
Body weight training uses minimal equipment, making it a more accessible workout for more people. But that doesn’t mean it’s just limited to push-ups and pull-ups! Discover what body weight training is all about in one of our popular Group Fitness Classes like VIDA Body and VIDA Rx.
Take a Complimentary Group Fitness Class
Wearable Technology
We spent a lot of time researching the best, most advanced heart rate monitoring systems on the market. The MYZONE MZ-3 belt (and its corresponding app) is just that! The MYZONE heart rate monitor provides numbers that are way more accurate than what you see on a standard cardio machine. That’s because it’s actually measuring your effort and exertion — not just generic information. Best of all, VIDA members get an exclusive discount, and they’re buy one get one free for the month of February!
Workout with a Demo MYZONE Belt
Group Training
VIDA Small Group Training combines the individualized instruction of Personal Training with the community vibe of Group Fitness Classes. These programs also make for an ideal lower cost alternative to Personal Training while still delivering incredible results! We currently offer seasonal Boot Camps, TRX suspension training, Pilates Reformer, and other informative workshops to make the most of your membership.
Take a Complimentary Group Fitness Class