Lose weight

Gain flexibility

Build muscle

Improve my running game / athletic performance

Get out of my comfort zone

Stay healthy and active with like-minded people

Cardio machines (elliptical, rower, stair climber, treadmill, etc.)

Barre and yoga

Weightlifting

High intensity interval training (HIIT)

I don’t really work out — that’s why I’m taking this quiz!

Anything I can do with a buddy

A little sweat is OK – gotta get your heart rate up!

Not at all

It’s not about the sweat.

I want to be soaked!

As long as the workout is effective, that’s all that matters.

“Do something today that your future self will thank you for.”

“Create healthy habits, not restrictions.”

“When you feel like quitting, think about why you started.”

“No matter how slow you go, you are still lapping everybody on the couch.”

“Nothing will work unless you do.”

“The only bad workout is the one that didn't happen.”

Improved cardio endurance

A more present sense of self

Strength gains

A new running PR

A consistent workout routine

A group of dependable workout partners