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February Group Fitness Programs at Verizon
Feb 4 2014

February Group Fitness Programs at Verizon

Please email our Group Program Manager, Tami Devitis, at tami@vidafitness.com if you’d like to join us for any of the programs below.

Weekend Warrior Boot Camp – 6 Week Program

WHEN: Saturdays at 8:00am beginning February 1st

DETAILS: This indoor cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, and build confidence with your new Boot Camp buddies.

VIDA Fighter Camp – 6 Week Program
WHEN: Mondays at 7:30pm and Saturdays at 1:00pm beginning February 8th

DETAILS: You’ll also learn basic techniques like striking, kicking, and grappling to move like a fighter while we sculpt you into amazing shape. This workout focuses on training techniques found in a boxer’s regimen, with 30 minutes devoted to intense core strength and conditioning drills followed by 20 minutes of intense heavy bag drills.

TRX 101 – 6 Week Program
WHEN: Sundays at 9:00am beginning February 9th

DETAILS: TRX 101 is your first step into the wonderful world of TRX training. You’ll train your entire body through functional movements targeting muscles you never knew existed.

VIDA AMRAP – 6 Week Program
WHEN: Tuesdays & Thursdays at 11:00am beginning February 11th

DETAILS: Join us for these constantly varying high intensity workouts. You’ll learn a variety of functional movements incorporating gymnastics-based strength exercises and endurance training techniques. You’ll become stronger and more explosive while working as part of a team.

Foundations of Pilates Reformer – 6 Week Program
WHEN: Beginning February 17th
Mondays at 5:30pm
Wednesdays at 12 Noon
Sundays at 4:00pm

DETAILS: Enjoy a full-body workout with the Pilates Reformer. Improve your overall muscle tone, strength, and posture. Precise movements emphasize abdominal and lower back development to enhance strength, muscular symmetry, alignment, and flexibility. A series of weighted springs adds resistance, while the pulley system provides a gentle, lengthening of muscles.

VIDA Barre Resolutions Challenge – 6 Week Program
WHEN: Saturdays at 1:00pm beginning February 22nd

DETAILS: We’ll combine a healthy eating plan with our fun, high-energy Barre classes in this fast-paced 90-minute workout. It’s a great way to get your heart rate up while building core strength and flexibility. Tone and sculpt your body while learning to make healthier food choices.

Partner Yoga Workshop – 2 Part Series
WHEN: Saturday, February 8th and Saturday, February 15th from 4:00pm to 5:30pm

DETAILS: Join us for a 2-part workshop where you’ll work with a partner to move further into your practice. We’ll show you how to get deeper into poses while refining your alignment and expanding your breath. Learn to build trust, improve communication, and develop a deeper connection with your partner. Come ready to laugh, play, and challenge your strength, balance, and flexibility.

Beginners Yoga Workshop – 2 Part Series
WHEN: Sunday, February 9th and Sunday, February 16th from 1:30pm to 3:00pm

DETAILS: Join us for a 2-part workshop built around the basics. Together we will work on the alignment of the foundational aspects of a vinyasa flow class, focusing on the mechanics and transitions of basic poses. We’ll start by teaching you how to sit, stand, and move with more ease while introducing props to provide balance and assistance. Next, we’ll progress to more challenging poses and deeper twists to help detoxify the body and lift the spirit.

Kundalini Yoga Workshop – 1 Day Workshop
WHEN: Sunday, February 23rd from 4:00pm to 5:30pm

DETAILS: Known as “the yoga of awareness”, Kundalini yoga aims to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others. We’ll focus on poses that awaken the spine and travel through the crown of the head, improving quality of breath and loosening the muscles of the back.

Thanksgiving Hours ›

GALLERY PLACE

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – Thanksgiving – 8am-12pm
  • Friday, November 27th – 7am-7pm

CITY VISTA

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – 7am-1pm
  • Friday, November 27th – 7am-7pm

U STREET, LOGAN, BALLSTON, YARDS

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – Thanksgiving – 7am-1pm
  • Friday, November 27th – 7am-7pm

Holiday Hours ›

UST, LC & Ballston Holiday Hours

  • Thursday12/24: 7am –2pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 7am – 5pm
  • Friday 1/1: 7am – 7pm

The Yards Holiday Hours

  • Thursday12/24: 5am – 3pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

City Vista Holiday Hours

  • Thursday12/24: 5am – 1pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

Gallery Place Holiday Hours

  • Thursday12/24: 8am – 2pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm
Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm