February Group Fitness Programs at U Street
Please email our Group Program Manager, Alexx Zamudio, at email@example.com if you’d like to join us for any of the programs below.
VIDA X-Fit – 6 Week Program
WHEN: Sundays at 9:30am beginning February 8th
DETAILS: Join us for these constantly varying high intensity workouts. You’ll learn a variety of functional movements incorporating gymnastics-based strength exercises and endurance training techniques. You’ll become stronger and more explosive while working as part of a team.
VIDA Fighter Camp – 6 Week Program
WHEN: Mondays and Wednesdays at 4:30pm beginning February 10th
DETAILS: You’ll also learn basic techniques like striking, kicking, and grappling to move like a fighter while we sculpt you into amazing shape. This workout focuses on training techniques found in a boxer’s regimen, with 30 minutes devoted to intense core strength and conditioning drills followed by 20 minutes of intense heavy bag drills.
Indoor Boot Camp – 6 Week Program
WHEN: Tuesdays & Thursdays 6:45am, Saturdays at 8:30am beginning February 11th
DETAILS: This indoor cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, and build confidence with your new Boot Camp buddies.
VIDA Metabolic Blast – 4 Week Program
WHEN: Wednesdays at 6:00am & Saturdays at 12 Noon beginning February 12th
DETAILS: It beats running on the treadmill and delivers a great workout in just a fraction of the time. VIDA Metabolic Blast is exactly what it sounds like; a cardiovascular workout of short, intense intervals designed to improve your overall fitness level. You’ll exert maximum effort for a few seconds at a time followed by a series of short breaks. These workouts burn fat faster and we promise you won’t get bored.
Foundations of Pilates Reformer – 6 Week Program
WHEN: Beginning February 13th
Mondays at 7:00pm
Fridays at 9:00am
DETAILS: Enjoy a full-body workout with the Pilates Reformer. Improve your overall muscle tone, strength, and posture. Precise movements emphasize abdominal and lower back development to enhance strength, muscular symmetry, alignment, and flexibility. A series of weighted springs adds resistance, while the pulley system provides a gentle, lengthening of muscles.
TRX – 6 Week Program
WHEN: Beginning February 18th
Mondays & Wednesdays at 7:00am, 6:30pm, or 7:30pm Tuesdays & Thursdays at 6:30am, 1:00pm, or 7:00pm Wednesdays & Fridays at 6:00am Wednesdays at 5:30pm & Sundays at 10:30am
DETAILS: Achieve your maximum potential using a variety of functional equipment in combination with the TRX straps. TRX training not only burns calories, it increases the RATE at which your body burns calories. We provide a fast-paced circuit of compound and functional exercises targeting all major muscle groups. Our goal is to improve your overall strength, balance, core, and cardiovascular fitness.
Self Defense and Conditioning – 6 Week Program
WHEN: Fridays at 6:15pm beginning February 21st
DETAILS: Learn the art of Self-Defense training in precise and situational scenarios. Defend yourself and your family on foot and off your back (ground fighting). This class will boost your confidence, eliminate fear, get you in shape, and tone your entire body. Have fun in a group setting, meet new friends, and push yourself to meet new challenges.
Optimizing Hormones for Weight Loss – 1 Day Workshop
WHEN: Saturday, February 22nd from 4:30pm to 5:30pm
DETAILS: Hormones control just about everything your body does, including how effectively you lose weight and build muscle. We’ll help you understand how they work and optimize them naturally to help you accomplish your goals.