Fall Into Fitness VIDA Boot Camp: Finish the Summer Strong!
This cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, and build confidence with your new Boot Camp buddies.
The class was designed under the principals of advanced conditioning. We will increase your fitness to the highest levels possible by using maximum interval training.
Boot camp is a unique regimen that works all of the body’s core energy systems (physical and mental). By focusing on speed, power, strength and endurance, this cross training program pushes the body and mind to extreme limits while incorporating proper technique and nutrition to achieve maximum results.
This Fall we will be offering two levels of boot camp to accommodate people of all fitness levels! All sessions will meet in the lobby and then head to either Meridian Hill Park or the sundeck for workouts.
Mondays, Wednesdays & Fridays 6:30 AM Boot Camp: Geared towards those just getting into small group training who want to increase their overall fitness levels.
Tuesdays & Thursday 6:45 AM Saturday 8:00 AM Advanced Boot Camp: Heavier weights, less breaks and more cardio – for conditioned athletes seeking a challenging workout!
To sign up for Fall boot camp email firstname.lastname@example.org.