May 1st – July 24th
Jumpstart your health for summer with our 12-week Virtual Nutrition and Exercise Program.
Evolve pairs weekly virtual sessions with 1:1 nutrition counseling to maximize your results. Weekly sessions include a 1-hour nutrition workshop with our team of Registered Dietitians and fun challenges along the way.
Evolve is VIDA’s approach to comprehensive wellness. The next 12-week program begins on May 1st.
Evolve includes:
Optional add-ons:
Cost:
Most Carefirst members pay nothing out-of-pocket. Non-Carefirst members can use Health Savings or Flex Spending Account (HSA/FSA) funds to pay for the program.
Week 1 – Making Changes: Willpower vs. Why
Week 2 – Metabolism & Macronutrients
Week 3 – Balancing Social Eating & Travel
Week 4 – Nutrient Timing & Glycemic Index
Week 5 – Mindful & Intuitive Eating
Week 6 – Anti-Inflammatory Foods
Week 7 – Sleep, Stress, & Recovery
Week 8 – Diets & Diet Culture
Week 9 – Goal-setting & Meal Planning
Week 10 – Gut Health & The Microbiome
Week 11 – Eating for Immune Health
Week 12 – Physical Activity & The Calorie Equation
All participants will learn about healthy food choices and how proper nutrition can increase energy levels.
Potential Health Benefits
Example InBody Results:
“The Evolve program could not have come at a better time in my fitness journey. Seven months into the pandemic, I was not seeing positive results of regular exercise and knew something was missing; I needed to learn how to nourish myself! Through Evolve, I was able to have one-on-one consultations with my dietitian. I was provided with detailed meal plans, delicious recipes, and techniques to better my nutrition. This curated nutrition plan, coupled with the VIDA registered dietitians’ weekly educational seminars, was a wonderful experience. One key takeaway is that nutrition is not only about eating healthy; it’s about mindfulness and understanding your body. I couldn’t recommend Evolve enough and look forward to future wellness content VIDA produces for its members and the community.” – Rachel
“Working with Rachel and the greater Evolve program team was an amazing experience. The program helped me look at my eating and exercising habits in a new way and make goals to take actionable steps to live a healthier lifestyle.” – Alex
To Verify your benefits, start by calling the phone number on your insurance card.
Questions to ask the representative:
If the representative asks for a diagnosis code, please tell them the visit is billed with the ICD 10 code: Z71.3
Your carrier will let you know how many visits they are willing to cover. Depending on the carrier the number of visits vary from 0 to unlimited, depending on medical need.
Ready to enroll?
Open: Mon-Fri: 5:00am – 11:00pm
Open: Sat & Sun: 7:00 am – 9:00pm
Phone: (202) 289-8432
$ 45 K Street, NW Washington D.C. 20001Phone: (202) 588-5559
$ 1517 15th Street, NW Washington D.C. 20005Open: Mon-Fri: 5:00am – 11:00pm
Open: Sat & Sun: 7:00 am – 9:00pm
Phone: (202) 742-1940
$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001Open: Mon-Fri: 5:30am – 10:00pm
Open: Sat & Sun: 6:00 am – 10:00pm
Phone: (202) 939-2577
$ 1612 U Street, NW Washington D.C. 20009Open: Mon-Fri: 5:00am – 11:00pm
Open: Sat & Sun: 7:00 am – 9:00pm
Phone: (202) 393-8432
$ 601 F Street, NW Washington D.C. 20004Open: Mon-Fri: 5:00am – 11:00pm
Open: Sat & Sun: 7:00 am – 9:00pm
Phone: (202) 554-0444
$ 1212 4th Street, SE Washington D.C, 20003Open: Mon-Fri: 5:00am – 11:00pm
Open: Sat & Sun: 7:00 am – 9:00pm
