Participant Testimonials
“The Evolve program could not have come at a better time in my fitness journey. Seven months into the pandemic, I was not seeing positive results of regular exercise and knew something was missing; I needed to learn how to nourish myself! Through Evolve, I was able to have one-on-one consultations with my dietitian. I was provided with detailed meal plans, delicious recipes, and techniques to better my nutrition. This curated nutrition plan, coupled with the VIDA registered dietitians’ weekly educational seminars, was a wonderful experience. One key takeaway is that nutrition is not only about eating healthy; it’s about mindfulness and understanding your body. I couldn’t recommend Evolve enough and look forward to future wellness content VIDA produces for its members and the community.” – Rachel
“Working with Rachel and the greater Evolve program team was an amazing experience. The program helped me look at my eating and exercising habits in a new way and make goals to take actionable steps to live a healthier lifestyle.” – Alex