June 7th – August 2nd
Stay healthy in 2021 with our 8-week Virtual Nutrition and Exercise Program.

Evolve pairs weekly virtual sessions with 1:1 nutrition counseling to maximize your results. Weekly virtual sessions include a 1-hour nutrition workshop with our Registered Dietitians and a 1-hour exercise class with a VIDA Fitness Instructor.

What Is Evolve?

Evolve is VIDA’s approach to comprehensive wellness. The next 8-week program begins on June 7th, 2021.

EVOLVE includes:

  • 4 one-on-one nutrition sessions with a Registered Dietitian
  • 8 virtual group nutrition sessions led by all six Registered Dietitians
  • 8 virtual group exercise classes led by a variety of skilled instructors
  • 1 InBody Scan
  • 1 Introductory Personal Training Session
  • Unlimited access to all six VIDA locations
  • Unlimited outdoor and virtual group exercise classes
  • Unlimited virtual SweatBox classes

Optional add-ons:

  • InBody Scans
  • MyZone Heart Rate Monitor

Cost:
Most Carefirst members pay nothing out-of-pocket. Non-Carefirst members can use Health Savings or Flex Spending Account (HSA/FSA) funds to pay for the program.

curriculum_left_image

Curriculum

  • Week 1 Understanding Your Metabolism │ Align & Flow
  • Week 2 Macros: Level 2 │ Bodypump
  • Week 3 Macros: Level 2 Discussion │ Core Fusion Yoga
  • Week 4 Nutrient Timing │ Bootcamp
  • Week 5 Mindful & Intuitive Eating | Align & Flow
  • Week 6 Mindful & Intuitive Eating Discussion | Bodypump
  • Week 7 International Healthy Eating & Dining Out │ Core Fusion Yoga
  • Week 8 Q&A Happy Hour │ Bootcamp

Results

All participants will learn about healthy food choices and how proper nutrition can increase energy levels.

Potential Health Benefits

  • Weight Loss
  • Decreased Body Fat %
  • Decreased Cholesterol
  • Decreased Blood Pressure

Example InBody Results:

Participant Testimonials

“The EVOLVE program could not have come at a better time in my fitness journey. Seven months into the pandemic, I was not seeing positive results of regular exercise and knew something was missing; I needed to learn how to nourish myself! Through EVOLVE, I was able to have one-on-one consultations with my dietitian. I was provided with detailed meal plans, delicious recipes, and techniques to better my nutrition. This curated nutrition plan, coupled with the VIDA registered dietitians’ weekly educational seminars, was a wonderful experience. One key takeaway is that nutrition is not only about eating healthy; it’s about mindfulness and understanding your body. I couldn’t recommend EVOLVE enough and look forward to future wellness content VIDA produces for its members and the community.” – Rachel

“Working with Rachel and the greater Evolve program team was an amazing experience. The program helped me look at my eating and exercising habits in a new way and make goals to take actionable steps to live a healthier lifestyle.” – Alex

To Verify your Benefits

To Verify your benefits, start by calling the phone number on your insurance card.

Questions to ask the representative:

1. Do I have nutritional counseling coverage on my insurance plan? Ask them to check all 3 of the following CPT codes:

  • 97802 Initial Consultation
  • 97803 Follow Up Sessions
  • 97804 Group Sessions

2. Will my diagnosis be covered?

If the representative asks for a diagnosis code, please tell them the visit is billed with the ICD 10 code: Z71.3

3. Do I have a copay for nutritional counseling?

4. Does my deductible apply?

5. How many visits do I have per calendar year?

Your carrier will let you know how many visits they are willing to cover. Depending on the carrier the number of visits vary from 0 to unlimited, depending on medical need.

6. *ALWAYS* ask for the representative’s name and a confirmation number.

Ready to enroll?

Email amerletti@vidafitness.com
with your recorded benefit information.

Fill out the form to get started:

    Thanksgiving Hours ›

    GALLERY PLACE

    • Wednesday, November 25th – 7am-7pm
    • Thursday, November 26th – Thanksgiving – 8am-12pm
    • Friday, November 27th – 7am-7pm

    CITY VISTA

    • Wednesday, November 25th – 7am-7pm
    • Thursday, November 26th – 7am-1pm
    • Friday, November 27th – 7am-7pm

    U STREET, LOGAN, BALLSTON, YARDS

    • Wednesday, November 25th – 7am-7pm
    • Thursday, November 26th – Thanksgiving – 7am-1pm
    • Friday, November 27th – 7am-7pm

    Holiday Hours ›

    UST, LC & Ballston Holiday Hours

    • Thursday12/24: 7am –2pm
    • Friday 12/25: CLOSED
    • Thursday 12/31: 7am – 5pm
    • Friday 1/1: 7am – 7pm

    The Yards Holiday Hours

    • Thursday12/24: 5am – 3pm
    • Friday 12/25: CLOSED
    • Saturday 12/26: 7am – 7pm
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm

    City Vista Holiday Hours

    • Thursday12/24: 5am – 1pm
    • Friday 12/25: CLOSED
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm

    Gallery Place Holiday Hours

    • Thursday12/24: 8am – 2pm
    • Friday 12/25: CLOSED
    • Saturday 12/26: 7am – 7pm
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm
    Vida Fitness
    City Vista 45 K Street, NW Washington D.C. 20001
    (202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

    City Vista

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Phone: (202) 289-8432

    $ 45 K Street, NW Washington D.C. 20001
    Vida Fitness
    Metropole 1517 15th Street, NW Washington D.C. 20005
    (202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

    Metropole

    Phone: (202) 588-5559

    $ 1517 15th Street, NW Washington D.C. 20005

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
    (202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

    Renaissance Hotel

    Phone: (202) 742-1940

    $ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

    Open: Mon-Fri: 5:30am – 10:00pm

    Open: Sat & Sun: 6:00 am – 10:00pm

    Vida Fitness
    U Street 1612 U Street, NW Washington D.C. 20009
    (202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

    U Street

    Phone: (202) 939-2577

    $ 1612 U Street, NW Washington D.C. 20009

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    Verizon 601 F Street, NW Washington D.C. 20004
    (202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

    Verizon

    Phone: (202) 393-8432

    $ 601 F Street, NW Washington D.C. 20004

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    The Yards 1212 4th Street, SE Washington D.C, 20003
    (202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

    The Yards

    Phone: (202) 554-0444

    $ 1212 4th Street, SE Washington D.C, 20003

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm