By: TV Personality & Naturalist David Mizejewski 

My VIDA trainer Susie Powell and I did a fun appearance on ABC7’s Good Morning Washington to talk about my fitness journey. We demonstrated some of the best workout tips that Susie has taught me over the last six months that anyone can use in their own fitness plan. We even got correspondent Kidd O’Shea in on the fun!

You can watch the newscast here!