Bring VIDA’s Evolve Wellness Programs to your workplace.

Onsite Offerings

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InBody Assessments

Our Registered Dietitians will conduct a body composition analysis for your employees that uses bioelectric impedance to measure lean mass, skeletal muscle, water, and body fat. We also measure visceral fat, which is an important indicator of long-term health and chronic disease risk.

Nutritional Counseling

Onsite presentations or virtual webinars on topics like portion control and meal planning. We also target specific conditions such as diabetes, heart health, and food allergies.

Group Fitness Classes or Personal Training

We offer yoga, Pilates mat, HIIT, barre, kickboxing, and Zumba. Additional classes available based on your onsite equipment and facilities. Personal Training is available for individual employees or in small groups.

Massage Therapy

Let us bring the spa to you with 10-minute chair massage sessions for your employees. We can provide this service in a specified area or in each employee’s personal workspace. We also offer gift certificates at our
full-service day spas for employee rewards and incentives.

Bring your Team to VIDA

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Pilates Apparatus Training

Bring your staff to any VIDA Fitness location for an experience in our state-of-the-art private studio. Pilates treats chronic conditions like poor circulation and low energy levels, as well as corrects posture and improves breathing.

Team Building Classes

Have some fun outside of the office and take any of our Group Fitness or SweatBox classes in a private, personalized setting. We offer flexible scheduling throughout the week.

Request a quote

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    Thanksgiving Hours ›

    Wednesday, November 24th

    • 5:00am to 9:00pm
      ALL LOCATIONS

    Thursday, November 25th

    • 7:00am to 3:00pm
      U ST, LOGAN CIRLCE, CITY VISTA, YARDS
    • 7:00am to 12:00pm
      GALLERY PLACE
    • 7:00am to 1:00pm
      BALLSTON

    Friday, November 26th

    • 7:00am to 9:00pm
      U ST, LOGAN CIRCLE, CITY VISTA, GALLERY PLACE, YARDS
    • 7:00am to 7:00pm
      BALLSTON

    Holiday Hours ›

    UST, LC & Ballston Holiday Hours

    • Thursday12/24: 7am –2pm
    • Friday 12/25: CLOSED
    • Thursday 12/31: 7am – 5pm
    • Friday 1/1: 7am – 7pm

    The Yards Holiday Hours

    • Thursday12/24: 5am – 3pm
    • Friday 12/25: CLOSED
    • Saturday 12/26: 7am – 7pm
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm

    City Vista Holiday Hours

    • Thursday12/24: 5am – 1pm
    • Friday 12/25: CLOSED
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm

    Gallery Place Holiday Hours

    • Thursday12/24: 8am – 2pm
    • Friday 12/25: CLOSED
    • Saturday 12/26: 7am – 7pm
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm
    Vida Fitness
    City Vista 45 K Street, NW Washington D.C. 20001
    (202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

    City Vista

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Phone: (202) 289-8432

    $ 45 K Street, NW Washington D.C. 20001
    Vida Fitness
    Metropole 1517 15th Street, NW Washington D.C. 20005
    (202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

    Metropole

    Phone: (202) 588-5559

    $ 1517 15th Street, NW Washington D.C. 20005

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
    (202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

    Renaissance Hotel

    Phone: (202) 742-1940

    $ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

    Open: Mon-Fri: 5:30am – 10:00pm

    Open: Sat & Sun: 6:00 am – 10:00pm

    Vida Fitness
    U Street 1612 U Street, NW Washington D.C. 20009
    (202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

    U Street

    Phone: (202) 939-2577

    $ 1612 U Street, NW Washington D.C. 20009

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    Verizon 601 F Street, NW Washington D.C. 20004
    (202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

    Verizon

    Phone: (202) 393-8432

    $ 601 F Street, NW Washington D.C. 20004

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    The Yards 1212 4th Street, SE Washington D.C, 20003
    (202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

    The Yards

    Phone: (202) 554-0444

    $ 1212 4th Street, SE Washington D.C, 20003

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm