Cats Corner: Healthy Breakfast
NUTRITION TIP OF THE WEEK
Start your day with a healthy breakfast! Men and women who skip breakfast are shown to have a 21% higher risk for developing Type 2 Diabetes. Be sure to include fiber and lean protein such as: fruit; veggies; whole grains; eggs; lean meat; nuts; legumes; non-fat yogurt or milk.
• Oatmeal: 1/2 cup dry oats with ¼ cup blueberries, 4 oz. milk, 5 walnuts, nutmeg and cinnamon to taste.
• 1 egg
• *portion sizes vary based on energy needs