Cat’s Corner: Greek Yogurt
Don’t let poor nutrition stop you from reaching your fitness goals. Our Registered Dietitian, Cat Taylor, is here to help you stay on track with weekly health and nutrition tips here on our blog!
NUTRITION TIP OF THE WEEK
Did you know plain Greek yogurt is a great substitute for mayonnaise? Try this homemade chicken salad recipe using Greek yogurt & Dijon mustard instead of mayo! The rotisserie chicken breast can be replaced with canned chicken as needed.
- In Overnight Oatmeal
- Spread on a sandwich in addition to hummus or avocado
- Use as “sour cream” on a homemade burrito bowl, taco salad, or fajita
- Include in smoothies to increase protein content
- Homemade tzatziki sauce