Cat’s Corner: Eat your CruciferI!
Nutrition Tip of the Weekl Eat Your Cruciferi
Eat your CRUCIFERI! Cruciferous vegetables (broccoli, cauliflower, kale, cabbage, brussels sprouts, and bok choy) contribute to liver detoxification. Specifically, helping to eliminate unhealthy estrogenic byproducts. So, pack your refrigerator and/or freezer with these super foods!
* Toss lightly in olive oil and bake
* Chop into a salad
* Add to smoothies (kale)
* Stir-fry with oil and garlic, add chicken breast
* Add to Chili and soups
* Add to a juice with Apple and Ginger