This month, I’m taking you inside one of the newest additions to our Small Group Training programming at The Yards — and trust me, you don’t want to miss out on this epic workout, otherwise known as the Circuit Challenge!
David Mizejewski and VIDA Master Trainer Susie Powell appeared on Good Morning Washington to demonstrate some fitness tips that anyone can use in their fitness plan.
It’s time to start getting in the zone for our 4th annual VIDA Thrive 5K Run/Walk! Check out the five reasons why you should start a VIDA 5K Team.
In addition to being fresh and packed with nutrients, the salad was beautiful to look at, which was a bonus because we eat with our eyes first. If it looks good, you're more likely to eat it and enjoy it.
Diana is a personal trainer at VIDA Fitness U Street who also happens to be a former professional tennis player. She previously played on the Women’s Tennis Association (WTA) Tour and has coached at elite tennis academies.
Summer is here! So we're ready to move from the treadmill to the great outdoors. But before you hit the pavement, you might want to reassess your running shoe situation. Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to break down everything you should consider.
Meet Olivia Brant, the resident RD at VIDA Fitness The Yards. We took a moment to catch up with Olivia to learn more about her background and why being an RD is her dream job.
Since joining VIDA Fitness, Sarah Heckman has become an entirely different person: She lifts serious weight and works out five times a week. And that’s not all — she’s even currently studying to become a personal trainer after getting inspired by the trainers she’s worked with at VIDA.
Let’s be honest: Everyone wants a nice booty. And with swimsuit season in full swing, that’s motivation enough to get your derrière in tip-top shape. We caught up with VIDA Fitness Master Trainer Emma Krieger to learn why focusing on your glutes is important and which exercises are critical for getting the backside you deserve.
When you see yourself every day, sometimes it’s hard to recognize the progress that you’re making. But when people who haven’t seen you in eight months are showering you with congratulations and comments like “wow, you really great!” and “I can totally see a difference” it’s pretty damn awesome.