For new moms, balancing caring for a newborn and trying to get back into the swing of a regular workout...More
This cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks,...More
Do you have what it takes to teach at the BEST GYM in DC? VIDA Fitness is hosting open auditions Saturday, July 25th at 3:00pm at VIDA Verizon.
A sneak peak of what to expect in VIDA Fitness Boot Camp with Rafael!