Join VIDA Fitness Master Trainer and yoga instructor Kelly Moyers for Yoga Trapeze, a prop-based inversion yoga class that’s the best of both worlds: It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air?
This month, I’m taking you inside one of the newest additions to our Small Group Training programming at The Yards — and trust me, you don’t want to miss out on this epic workout, otherwise known as the Circuit Challenge!
VIDA group fitness instructor Dave Roberts has been with VIDA since 2008, and he leads the Logan Circle boot camp. He says that the number one reason you should check out his classes is to add a little spice to your typical routine.
Unlike other outdoor exercise like running that focus on repetitive movement, boot camp classes offer tons of variety in exercises and modifications for each exercise depending on strength, endurance, or physical limitations
This U Street personal trainer has ran a marathon in every US state, plus one in every continent except South America (yes, even Antarctica.) He describes his love for running as “not obsessed, just enthusiastic” and credits his marathon hobby as the reason he’s been able to see so much of the world.
Our six week prenatal yoga program starting August 7th will help new moms form relationships with other expecting mothers and help make the path to childbirth as smooth as possible!
Khetab joins us with years of personal training and managing experience in the DC area, and is excited for the new opportunity to share his passion for health and fitness with the VIDA community.
We spent some time this month getting to know VIDA Trainer and TRX Instructor at Verizon, Alex Miller! Alex explains the basics of TRX training, why it works so well in a small group format, and why it's a smart move for clients to branch out and add a new method of training into their routine!