News Archives - VIDA Fitness

Jan 3 2019

Why Yoga Teacher Training At VIDA Is For Everybody

VIDA's Yoga Teacher Training Program is ready to help you take your yoga practice to the next level. Whether you’ve always wanted to lead a yoga class of your own, or you’re looking to refine your practice, this 200-hour Yoga Alliance Registered course is perfect for all yogis regardless of experience level.

Dec 20 2018

How To Make A 12-Pack Of Nutrition Sessions Work For You

We offer expert nutritional counseling services with our team of registered, licensed dietitians. And now through the end of December, we’re offering VIDA members an exclusive offer: Purchase a 12-pack of nutrition sessions and receive a $50 credit!

Nov 29 2018

This Trainer-Client Duo At VIDA Fitness Is Seriously Inspiring

You can regularly catch personal trainer Juan Natal and his client Emily Harrison slaying their way through a serious strength training circuit. What you might notice, though, is that there’s not a lot of verbal communication between the two. That’s because Emily is deaf, and she and Juan use American Sign Language (ASL) to power through their workouts.

Nov 1 2018

Check Out This New Fitness Equipment At VIDA Fitness The Yards

At VIDA Fitness The Yards, we recently brought in some amazing new equipment that we think will take everyone’s workouts to the next level! Take a minute to learn about these new pieces, and find out what The Yards General Manager Colleen Palomaa is most excited to bring to the gym floor.

Oct 9 2018

Beginner’s Guide to VIDA Fitness

Our Beginner's Guide to VIDA Fitness breaks down everything you need to know to make the most out of your gym membership.

Sep 17 2018

Member Spotlight: Nick Scherer

Nick Scherer joined VIDA in April 2017, and it’s safe to say that he’s found his #fitfam. We caught up with him to learn more about his motivation to become a part of the VIDA community, his typical workout routine, and how he spends his time outside the gym.

Aug 24 2018

Get Ready For New Cardio Equipment At VIDA Fitness

Every four years at VIDA, we swap out all of our cardio equipment and bring in a fresh collection of bikes, ellipticals, treadmills, and stepmills for you to enjoy. You’ll always find the latest and greatest because that’s what our members deserve! Before the new equipment makes its way to the gym floor, we’re giving you an inside look at what to expect with these upgrades.

Jul 12 2018

Why You Should Try Yoga Trapeze At VIDA

Join VIDA Fitness Master Trainer and yoga instructor Kelly Moyers for Yoga Trapeze, a prop-based inversion yoga class that’s the best of both worlds: It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air?

Jun 22 2018

5 Reasons To Start A VIDA 5K Team

It’s time to start getting in the zone for our 4th annual VIDA Thrive 5K Run/Walk! Check out the five reasons why you should start a VIDA 5K Team.

Jun 11 2018

What To Look For In A Pair Of Running Shoes

Summer is here! So we're ready to move from the treadmill to the great outdoors. But before you hit the pavement, you might want to reassess your running shoe situation. Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to break down everything you should consider.