Join VIDA Fitness Master Trainer and yoga instructor Kelly Moyers for Yoga Trapeze, a prop-based inversion yoga class that’s the best of both worlds: It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air?
It’s time to start getting in the zone for our 4th annual VIDA Thrive 5K Run/Walk! Check out the five reasons why you should start a VIDA 5K Team.
Summer is here! So we're ready to move from the treadmill to the great outdoors. But before you hit the pavement, you might want to reassess your running shoe situation. Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to break down everything you should consider.
Meet Olivia Brant, the resident RD at VIDA Fitness The Yards. We took a moment to catch up with Olivia to learn more about her background and why being an RD is her dream job.
Meet May’s squad member: Raffi Umanzor! Rafael is a personal trainer and group fitness instructor at VIDA Fitness U Street who’s well-known for his intense indoor cycle classes. In fact, Raffi’s classes are so popular that they’re always full — people even arrive up to an hour early to snag a seat!
Once again VIDA Fitness has been named the best gym in Washington, D.C.! In the Washington City Paper’s annual “Best of D.C.” poll, Washingtonians voted VIDA as the place to get your sweat on in the District. We’re proud to be selected as the best gym in D.C. for the second year in a row!
VIDA’s 4th annual fundraiser and silent auction is quickly approaching. This year’s event is taking place Friday, May 11 from 6–9 p.m. at the Penthouse Pool Club at The Yards. Best of all, 100 percent of ticket sales, cash bar revenue, and silent auction sales will be donated to Athlete Ally, a non-profit organization working toward ending homophobia and transphobia in sports.
Just had my latest bi-weekly weigh-in and InBody assessment with VIDA Registered Dietitian Addie Claire Merletti and I’m super excited to report that my hard work over these last two weeks since she and I last met is continuing to work!
Sun, fun, and fitness. Sound like your idea of a good time? Us too! That’s why we’re so excited about our first-ever VIDA Vacation in St. Lucia at The BodyHoliday resort, taking place from Wednesday, May 16 to Sunday, May 20. Our exclusive package includes unlimited fitness classes, food, drinks, and more!
At VIDA, we’ll collaborate with you to create a plan that’s specifically designed to help your team lead an active and balanced life. Your plan will include assessments, targeted solutions, follow-ups, and so much more!