Jun 30 2021

Why you need a Personal Trainer

The phrase “There’s always room for improvement” is best exemplified at the gym. No matter the ego size or body...More

Jun 23 2021

Best songs to keep you motivated during your workout

Just when you feel like giving up on that last set, you hear the start to your favorite song. You...More

Jun 15 2021

Juneteenth Is A Day To Celebrate Freedom

by Brianna Davis A portmanteau of ‘June’ and ‘nineteenth’, Juneteenth commemorates the emancipation of enslaved African Americans in Texas on...More

May 3 2021

VIDA is Celebrating AAPI Month

By Olivia Frymark Each May, the United States celebrates Asian American and Pacific Islander (AAPI) Heritage Month to honor the...More

Apr 27 2021

How Cupping Therapy Can Benefit Athletes

By Olivia Frymark Cupping has been around for centuries but is becoming increasingly popular as a therapy treatment for athletes...More

Mar 8 2019

Celebrating International Women’s Day at VIDA Fitness

In and out of the gym, women have been killing it in the fitness industry for years. At VIDA, we...More

Jan 27 2019

How To Set Smart Strength Training Goals

It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate.

Jan 23 2019

Everything You Need To Know Before Setting Your Running Goals

You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get you up and running (literally), this is the guy.

Jan 3 2019

Why Yoga Teacher Training At VIDA Is For Everybody

VIDA's Yoga Teacher Training Program is ready to help you take your yoga practice to the next level. Whether you’ve always wanted to lead a yoga class of your own, or you’re looking to refine your practice, this 200-hour Yoga Alliance Registered course is perfect for all yogis regardless of experience level.

Dec 20 2018

How To Make A 12-Pack Of Nutrition Sessions Work For You

We offer expert nutritional counseling services with our team of registered, licensed dietitians. And now through the end of December, we’re offering VIDA members an exclusive offer: Purchase a 12-pack of nutrition sessions and receive a $50 credit!

Thanksgiving Hours ›

GALLERY PLACE

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – Thanksgiving – 8am-12pm
  • Friday, November 27th – 7am-7pm

CITY VISTA

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – 7am-1pm
  • Friday, November 27th – 7am-7pm

U STREET, LOGAN, BALLSTON, YARDS

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – Thanksgiving – 7am-1pm
  • Friday, November 27th – 7am-7pm

Holiday Hours ›

UST, LC & Ballston Holiday Hours

  • Thursday12/24: 7am –2pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 7am – 5pm
  • Friday 1/1: 7am – 7pm

The Yards Holiday Hours

  • Thursday12/24: 5am – 3pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

City Vista Holiday Hours

  • Thursday12/24: 5am – 1pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

Gallery Place Holiday Hours

  • Thursday12/24: 8am – 2pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm
Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm