The phrase “There’s always room for improvement” is best exemplified at the gym. No matter the ego size or body...More
Just when you feel like giving up on that last set, you hear the start to your favorite song. You...More
by Brianna Davis A portmanteau of ‘June’ and ‘nineteenth’, Juneteenth commemorates the emancipation of enslaved African Americans in Texas on...More
By Olivia Frymark Each May, the United States celebrates Asian American and Pacific Islander (AAPI) Heritage Month to honor the...More
By Olivia Frymark Cupping has been around for centuries but is becoming increasingly popular as a therapy treatment for athletes...More
In and out of the gym, women have been killing it in the fitness industry for years. At VIDA, we...More
It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate.
You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get you up and running (literally), this is the guy.
VIDA's Yoga Teacher Training Program is ready to help you take your yoga practice to the next level. Whether you’ve always wanted to lead a yoga class of your own, or you’re looking to refine your practice, this 200-hour Yoga Alliance Registered course is perfect for all yogis regardless of experience level.
We offer expert nutritional counseling services with our team of registered, licensed dietitians. And now through the end of December, we’re offering VIDA members an exclusive offer: Purchase a 12-pack of nutrition sessions and receive a $50 credit!
