Dietary fats are a necessary component of a healthful lifestyle. Not only does fat coat the stomach and slow digestion, resulting in earlier satiety, it also contributes a smooth and creamy mouthfeel for foods such as yogurt and aids the absorption of fat soluble vitamins
Protein is found in many foods and can be divided into two categories: animal-based proteins and plant-based proteins. Regardless of whether or not you consume meat, the inclusion of plant based proteins in your diet may have a positive impact on your health.
Omega-3 fats are a set of poly-unsaturated fats and are considered “essential” nutrients, meaning that our bodies cannot make them so we must get them through the foods we eat. Omega-3’s are needed during pregnancy and lactation to support brain and eye development, but continue to serve many functions after infancy for growth and health maintenance.
Detoxification: The metabolic process by which toxins are changed into less toxic or more readily excretable substances.
Lumi juices are created using a cold-pressing process with hundreds of pounds of fresh, certified organic produce and ingredients.
By Guest Blogger Danielle Pastula Breakfast is one of those meals where you either: don’t eat at all, always eat...More
Over the past year, we established a plan to offer healthier products at each VIDA Fuel Bar. We spent quite a bit of time identifying items we no longer wanted to sell based on their ingredients and nutritional value, and at the same time we spent many hours selecting and taste-testing new, healthier and tastier products that we hope you will love as much as we do!