Everyone has their own personal interpretation of what ‘healthy living’ is. From the World Health Organization, the word ‘health’ is...More
With the major feasting holidays behind us, it’s time to re-evaluate what foods are on breakfast plates, in lunch boxes,...More
Healthy eating can sometimes feel intimidating or tedious when new and different fad diets are gaining attention. How should you...More
In and out of the gym, women have been killing it in the fitness industry for years. At VIDA, we...More
You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week?
You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get you up and running (literally), this is the guy.
We offer expert nutritional counseling services with our team of registered, licensed dietitians. And now through the end of December, we’re offering VIDA members an exclusive offer: Purchase a 12-pack of nutrition sessions and receive a $50 credit!
Our Beginner's Guide to VIDA Fitness breaks down everything you need to know to make the most out of your gym membership.