This North Carolina native (brace yourself for the occasional “y’all” in his classes) graduated from Wake Forest University four years ago and has made a home in DC ever since.
We are THRILLED to announce that our Metropole cycle studio is next in line to receive the upgrades currently found at U Street and coming soon to all VIDA locations! These changes will totally transform your cycle experience from start to finish.
Budokon Yoga is influenced by intelligent alignment principles, the freedom of creative sequencing cultivated and the circular nature of Martial Arts.
Here’s a breakdown of our group fitness classes by studio, showing what type of classes to expect in each space and info for picking the class that will best help you reach your goals!
Looking for a way to really power up your workouts? Our new small group training program designed by VIDA personal...More