We want you to be empowered to make the most of your journey at VIDA. So as an added bonus, we offer all members a complimentary VIDAFit consultation when they first join.
Looking for a healthy outlet to channel some pent-up aggression? Or maybe you’re interested in stepping beyond your comfort zone and trying something different. Whatever the case, VIDA’s brand new boxing studio is just the place for you!
When it comes to joining a gym, myths tend to cloud the decision-making process. We’ve heard it all: It’s too expensive. It’s for super fit people. It’s not going to work for my schedule. The list goes on and on. Fortunately, we’re here to bust some of the most common gym myths and break down what makes VIDA different.
VIDA is home to dozens of the District’s best personal trainers. But did you know that many of our trainers also have specialized certifications and expertise? Each month, we’ll be introducing you to one of these superstars in our brand new blog series: The VIDA Speciality Squad! Up first? Ed Saunders, a trainer at VIDA Fitness Renaissance who is an Olympic Track and Field Level 2 coach.
Tired of feeling like you’re just going through the motions at the gym? Are you hitting plateaus left and right? Maybe you just need something to make working out fresh and exciting again. No matter your reason, we guarantee that incorporating the MYZONE heart rate monitor into your life will be a real game-changer!
Pushker is speaking from firsthand experience: He’s undergone a big physical transformation himself and continues to work hard to maintain and build upon his progress. He trains six days a week and focuses on bodybuilding and strength training. One of his goals is to bench and squat at least 225 pounds for five reps. Another goal is to increase his body weight to 185 pounds while staying under 10 percent body fat.
Take it from us: You don’t have to be a celebrity to train like a celebrity! In fact, all you need is your VIDA membership and a solid dose of motivation. Below, we’ve rounded up some of the most popular workouts preferred by your favorite celebrities and how VIDA can get you on their level. Get inspired to try something new today!