Jul 12 2018

Why You Should Try Yoga Trapeze At VIDA

Join VIDA Fitness Master Trainer and yoga instructor Kelly Moyers for Yoga Trapeze, a prop-based inversion yoga class that’s the best of both worlds: It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air?

Jul 3 2018

What’s In My Gym Bag: Lynda Pejic

If you regularly hit the gym, you know that your gym bag is pretty much your life. We got curious about the contents in the gym bags of those in the VIDA community, so we decided to take a peek for ourselves!

Jun 28 2018

I Tried It: The Circuit Challenge At VIDA Fitness

This month, I’m taking you inside one of the newest additions to our Small Group Training programming at The Yards — and trust me, you don’t want to miss out on this epic workout, otherwise known as the Circuit Challenge!

Jun 13 2018

VIDA Specialty Squad: Diana Chalikova

Diana is a personal trainer at VIDA Fitness U Street who also happens to be a former professional tennis player. She previously played on the Women’s Tennis Association (WTA) Tour and has coached at elite tennis academies.

Jun 11 2018

What To Look For In A Pair Of Running Shoes

Summer is here! So we're ready to move from the treadmill to the great outdoors. But before you hit the pavement, you might want to reassess your running shoe situation. Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to break down everything you should consider.

Jun 8 2018

Meet The New Registered Dietitian At VIDA

Meet Olivia Brant, the resident RD at VIDA Fitness The Yards. We took a moment to catch up with Olivia to learn more about her background and why being an RD is her dream job.

Jun 4 2018

Member Spotlight: Sarah Heckman

Since joining VIDA Fitness, Sarah Heckman has become an entirely different person: She lifts serious weight and works out five times a week. And that’s not all — she’s even currently studying to become a personal trainer after getting inspired by the trainers she’s worked with at VIDA.

Jun 1 2018

Why You Need To Focus On Your Glutes

Let’s be honest: Everyone wants a nice booty. And with swimsuit season in full swing, that’s motivation enough to get your derrière in tip-top shape. We caught up with VIDA Fitness Master Trainer Emma Krieger to learn why focusing on your glutes is important and which exercises are critical for getting the backside you deserve.

May 25 2018

Why You Should Sign Up For Boot Camp With Dave

VIDA group fitness instructor Dave Roberts has been with VIDA since 2008, and he leads the Logan Circle boot camp. He says that the number one reason you should check out his classes is to add a little spice to your typical routine.

Apr 27 2018

Why You Need To Take A VIDA Vacation

Sun, fun, and fitness. Sound like your idea of a good time? Us too! That’s why we’re so excited about our first-ever VIDA Vacation in St. Lucia at The BodyHoliday resort, taking place from Wednesday, May 16 to Sunday, May 20. Our exclusive package includes unlimited fitness classes, food, drinks, and more!

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm