This Women’s History Month, find strength, inspiration, and motivation with group fitness classes powered by female artists, music, and culture....More
Celebrate Black History Month by taking one of our themed classes inspired by Black artists, music, and culture each week. Check...More
In honor of National Kettlebell Day, VIDA Master Trainer Fernanda Rivera put together this list of 10 kettlebell exercises for...More
It’s a new year … and it’s National Kettlebell Day, so what better time than the present to consider adding...More
VIDA & NASM are partnering to offer the highest standard of education and certification in personal training to 20 ethnic...More
As we ring in 2023, you likely have some new training goals and fitness aspirations for the year. Maybe you’ve...More
I’ve lived with different levels of chronic back pain for almost 10 years. This year, at 27, I decided to...More
Each September, National Yoga Awareness Month is dedicated to raising awareness around the practice of yoga and its significant health...More
Our favorite VIDA Yards summer tradition is back, and we’re expanding to U Street! Liven up your evenings and join...More
Wellness. We all know it’s important, but ask yourself, is your self-care among the top of your priorities today? This...More
