It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate.
You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week?
You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get you up and running (literally), this is the guy.
There’s much more to goal-setting than simply sitting down and writing (or typing) them out. How you set goals is actually just as important, if not more so, than the goals themselves.
VIDA's Yoga Teacher Training Program is ready to help you take your yoga practice to the next level. Whether you’ve always wanted to lead a yoga class of your own, or you’re looking to refine your practice, this 200-hour Yoga Alliance Registered course is perfect for all yogis regardless of experience level.
The holidays are officially here, and odds are that you have some shopping to do. But no need to stress! We’ve got gifts for everyone on your list, including some amazing experiential gifts that you won’t find anywhere else.
You can regularly catch personal trainer Juan Natal and his client Emily Harrison slaying their way through a serious strength training circuit. What you might notice, though, is that there’s not a lot of verbal communication between the two. That’s because Emily is deaf, and she and Juan use American Sign Language (ASL) to power through their workouts.
Christine Kontra is a VIDA personal trainer and group fitness instructor who is also a badass martial arts athlete. She recently won a world championship in kickboxing!
At VIDA Fitness The Yards, we recently brought in some amazing new equipment that we think will take everyone’s workouts to the next level! Take a minute to learn about these new pieces, and find out what The Yards General Manager Colleen Palomaa is most excited to bring to the gym floor.
With the help of one of our registered dietitians and tons of hours logged lifting weights and hitting the indoor cycle studio, VIDA member Brian O'Connell has lost more than 45 pounds this year alone! We had to learn more about his incredible journey.