By Olivia Frymark When working towards an exercise goal, it can be easy to get carried away into an always...More
by Olivia Frymark Regular exercise can improve your mood, increase your energy levels, reduce your risk of chronic disease, help...More
It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate.
You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week?
You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get you up and running (literally), this is the guy.
There’s much more to goal-setting than simply sitting down and writing (or typing) them out. How you set goals is actually just as important, if not more so, than the goals themselves.
At VIDA Fitness The Yards, we recently brought in some amazing new equipment that we think will take everyone’s workouts to the next level! Take a minute to learn about these new pieces, and find out what The Yards General Manager Colleen Palomaa is most excited to bring to the gym floor.
With the help of one of our registered dietitians and tons of hours logged lifting weights and hitting the indoor cycle studio, VIDA member Brian O'Connell has lost more than 45 pounds this year alone! We had to learn more about his incredible journey.
Our Beginner's Guide to VIDA Fitness breaks down everything you need to know to make the most out of your gym membership.
Let’s be real: Your gym bag is pretty much your life. It’s stashed with everything you need for a workout, but it also carries the essentials. So what does the #VIDAFitFam keep in their gym bags? We decided to take a peek and find out!