Everyone has their own personal interpretation of what ‘healthy living’ is. From the World Health Organization, the word ‘health’ is...More
By Olivia Frymark The past year has been difficult for many. Due to the Covid-19 pandemic, many people who have...More
We offer expert nutritional counseling services with our team of registered, licensed dietitians. And now through the end of December, we’re offering VIDA members an exclusive offer: Purchase a 12-pack of nutrition sessions and receive a $50 credit!
Even with those doubts and failures, I stayed the course--which I’ve learned is the key to fitness. It’s less about obsessing over a “perfect” diet and workout schedule 100 percent of the time, and more about consistency, focus and not giving up.
The Truth is in the Numbers – My Journey with the InBody Body Composition Analyzer By: Blogger Carrie Gelula From...More
To fuel or not to fuel? VIDA Member & Guest Blogger Paulo Sibaja sits down with our in-house Registered Dietitian,...More
