Jul 5 2018

David Mizejewski’s Fitness Makeover: Six Months Later & 20lbs Lighter!

Even with those doubts and failures, I stayed the course--which I’ve learned is the key to fitness. It’s less about obsessing over a “perfect” diet and workout schedule 100 percent of the time, and more about consistency, focus and not giving up.

Jun 26 2018

David & Susie on Good Morning Washington

David Mizejewski and VIDA Master Trainer Susie Powell appeared on Good Morning Washington to demonstrate some fitness tips that anyone can use in their fitness plan.

Jun 15 2018

Who Said Salads Are Boring?

In addition to being fresh and packed with nutrients, the salad was beautiful to look at, which was a bonus because we eat with our eyes first. If it looks good, you're more likely to eat it and enjoy it.

May 30 2018

People Are Noticing

When you see yourself every day, sometimes it’s hard to recognize the progress that you’re making. But when people who haven’t seen you in eight months are showering you with congratulations and comments like “wow, you really great!” and “I can totally see a difference” it’s pretty damn awesome.

May 21 2018

Major Milestone

If there’s one thing I’ve learned over these last few months, it’s that progress with fitness takes a lot of time—there are no instant results—and a lot of dedication, but that it’s 100% percent worth it. The feeling of hitting a milestone like fitting into clothes you haven’t fit into for a few years is the perfect illustration of that.

May 14 2018

Diet is Personal

One of the counter-intuitive things I’ve learned about fitness is the more fit you are and the more lean mass you have, the more calories your body needs to fuel your metabolism and maintain muscle.

May 1 2018

Progress Continues When You Stick With It

Just had my latest bi-weekly weigh-in and InBody assessment with VIDA Registered Dietitian Addie Claire Merletti and I’m super excited to report that my hard work over these last two weeks since she and I last met is continuing to work!

Apr 16 2018

Getting Back on Track

My last post was a bit of a downer. At three months into this fitness journey, I wasn’t seeing the results that I wanted to see. There are a lot of reasons for that, mostly a massive amount of travel which meant eating out, making it much harder to eat healthily and track my food, and just being away from the VIDA -- not to mention my learning curve on how to effectively lose weight and build muscle at the same time. I’ve had some stumbles.

Apr 3 2018

This is Harder Than I Expected

I’m not going to let slow progress derail me. I refuse to. In fact, I’m going to take a deep breath, reset myself mentally, refocus, and channel it into motivation. That’s the only option I’m allowing myself. Because as hard as I’ve worked so far, I know I can do more and better. I obviously need to.

Mar 16 2018

Personal Training Will Cure What Ails You

By: TV Host & Naturalist David Mizejewski When I went in for my latest workout with my personal trainer Susie,...More

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm