As time goes by, our goals, our careers, our family situations, and even our hopes and dreams evolve. Life happens...More
It’s March. The motivation you had for your New Year’s Resolution is waning. Spring is coming and you want to...More
This Women’s History Month, find strength, inspiration, and motivation with group fitness classes powered by female artists, music, and culture....More
Each year, we celebrate and observe Women’s History Month from March 1st through 31st to honor the achievements of women...More
With February comes Valentine’s Day, heart-shaped candies, chocolate, and jewelry. But it should also bring to mind a much more...More
Celebrate Black History Month by taking one of our themed classes inspired by Black artists, music, and culture each week. Check...More
Each year, we celebrate and observe Black History Month from February 1st through March 1st to honor the generations of...More
In honor of National Kettlebell Day, VIDA Master Trainer Fernanda Rivera put together this list of 10 kettlebell exercises for...More
It’s a new year … and it’s National Kettlebell Day, so what better time than the present to consider adding...More
VIDA & NASM are partnering to offer the highest standard of education and certification in personal training to 20 ethnic...More
