Shopping Cart Quiz

A mixture of healthy fats & fresh produce – avocados, potatoes, bananas

Tons of leafy greens & fruits – broccoli, apples, brussels sprouts

What’s produce? Skipping right past this section.

Protein it up! –Chicken or beef, avocado slices, rice, corn tortillas

Keeping it lean – lean meats or fish, fresh vegetables, salsa

Give me the works – Ground beef, guacamole, sour cream, cheese

Greek yogurts, cottage cheese, 2% milk, eggs

Skim milk, egg whites, reduced fat cheeses

Whole chocolate milk, cheese, butter

Protein powders, peanut or assorted nut butters

Strawberries with reduced-fat whipped cream, fresh fruit

Candy, chocolate cake, cookies

Frozen chicken thighs, frozen shrimp or prawns

Frozen vegetables, frozen fish, frozen fruits for smoothie additions

Mozzarella sticks, ice cream, frozen pizza

Eggs, turkey bacon, oatmeal

Fruits, sprouted or grain bread, egg white scramble with spinach

Bacon, cinnamon rolls, Cinnamon Toast Crunch

Chicken breast, sweet potatoes, fresh vegetables, brown rice

Leafy salad with lean protein, sunflower seeds, strawberries, grape tomatoes

Peanut butter and jelly sandwich, potato chips, microwaved pasta