By: Budokon Yoga Instructor Angela Meyer

Budkon WorkshopInterested in learning the art of Budokon Yoga? This Friday we’re hosting a special two hour workshop at U Street for those wanting to explore a new style of Yoga.

Budokon Yoga  is influenced by intelligent alignment principles, the freedom of creative sequencing cultivated and the circular nature of Martial Arts. The Budokon Yoga system can be summed up in one sentence: Budokon Yoga is the art of seamless transition coupled with the beauty of circular rotation.

This 2 hour workshop is geared towards Yogis, fitness and movement enthusiasts, who want to deepen range of motion, balance, alignment and breath, while doing something physically challenging, fun and life changing.

You will learn basic sequences and techniques that you can use to supplement and round out your everyday training,  guaranteed to aid your short and long term health, physically, mentally and emotionally.

Led by Budokon Brown Belt, Angela Meyer, a seasoned DC Yoga teacher of 12 years and competitive Mixed Martial Artist and Self Defense instructor.

Cost is $25 for VIDA members, please email to sign up!