Basic Resistance Bands Biceps & Tricep Exercises
RESISTANCE BANDS BICEP CURLS:
Grasp the two ends of a resistance band.
Place the center of the band under your feet as an anchor.
Let your arms hang by your hips. There should be a bit of slack in the band.
Keep your back straight.
Bending your elbows, slowly raise your hands to your shoulders, pulling the resistance band taut.
Slowly lower your arms.
RESISTANCE BANDS OVERHEAD TRICEP EXTENSION:
Place one end of the band under your foot and hold the other end in your hand.
Bend your elbow so it is pointing to the ceiling and your hand is behind you.
Straighten your elbow and point your hand to the ceiling.
Slowly return to the starting position.