After The Baby Bootcamp: Fun & Fitness for New Moms
For new moms, balancing caring for a newborn and trying to get back into the swing of a regular workout schedule can be challenging. Your body has gone through some significant changes since your pre-baby size, and you probably won’t be able to jump right into the same level of intensity of workouts that you were doing before.
That’s where our VIDA Fitness After the Baby bootcamp comes in!
After the Baby is a six week program designed for moms who are looking for a safe way to rebuild strength, increase endurance and bump up their metabolism to get them back in their pre-baby shape (or even better!) Whether you’re six weeks, six months or six years post-partum, this program can help any new mom jump start their fitness routine.
So what’s a typical class like? You can expect some Pilates-based movements, Barre exercises and core-strengthening moves to cultivate stability and proper alignment in the hips, pelvis, abs and lower back. You’ll build strength and focus on healing the pelvic floor and lower abdominal muscles, plus burn fat and tone up the entire body.
After the Baby is lead by instructor (& mom) Betsy Miller & Metropole Group Fitness Manager Collen Palomaa.
“This a great program for new Moms because we focus on building strength, particularly core strength, safely and effectively. The class is also perfect for meeting fellow parents in the area–plus Betsy and I love teaching it and customizing the workouts to fit the group,” says Colleen.
This class meets in small groups (no more than 10 people per instructor) so you’ll always have individual attention from the instructor and tons of encouragement. It’s also a great place to meet other new moms and form friendships (your little ones could always use more play dates, right?!)