Abs workouts at VIDA Fitness
VIDA Fitness Renaissance Trainers demonstrate a series of exercises to build strong abs!
Russian decline twists
From a seated 45 degree angled position, hold a 25lbs weight plate in both hands, as if holding a steering wheel. Now, rotate torso from side to side, allowing each elbow to touch the floor behind you. Perform for 1 min. then rest 10 seconds and repeat. That’s 1 set, now do 3 more sets. That’s it! Let’s go!
Fitgenius30 Move of the Week
Get into a traditional plank position, using a stability ball as your base. Now, move yourself into an upward push-up position by extending arms. Just alternate between hi and low positions while maintaining balance on stability ball. Perform 4 sets of 25 with only a 30-60 seconds rest in between sets. That’s all!