VIDA Metropole May Group Fitness Programs
Apr 28 2014

VIDA Metropole May Group Fitness Programs

Please email our Group Program Manager, Colleen Palomaa, at cpalomaa@vidafitness.com if you’d like to join us for any of the programs below.

VIDA Run Club
WHEN: Sundays at 9:00am

DETAILS: Join us for 3-5 mile runs across the District during the year’s fair weather months. Whether you run a 6-minute mile or are just getting started, this will be a great way to improve your pace, get in a great workout, and make some friends.

Ballerina Basics – 6 Week Program
WHEN: Sundays at 5:30pm beginning May 11th

DETAILS: Relive your ballet days or experience them for the first time in this 6-week dance program. You’ll learn ballet positions and basic combinations while strengthening and lengthening your muscles in many of the same ways a barre class would.

Golf Conditioning – 4 Week Program
WHEN: Tuesdays & Thursdays at 7:00am beginning May 13th

DETAILS: Train to improve your golf game by strengthening the muscles needed to enhance your swing and prevent injury. You’ll learn the necessary sport-specific exercises that translate to improved performance on the course.

Fundamentals of Flight – Arm Balances & Inversions – 1 Day Workshop
WHEN: Sunday, May 18th from 4:00pm – 5:30pm

DETAILS: Turn your world upside down during this one day yoga workshop. All levels are welcome as we explore drills and techniques to learn how to fly on our hands. You’ll learn different versions of headstand, handstand, and forearm stand as well as core-centric arm balances.

TRX – 6 Week Program
WHEN: Beginning May 19th
Mondays & Wednesdays at 7:00am or 7:30pm Tuesdays & Thursdays at 6:00am Saturdays at 8:00am Sundays at 6:00pm

DETAILS: Achieve your maximum potential using a variety of functional equipment in combination with the TRX straps. TRX training not only burns calories, it increases the RATE at which your body burns calories. We provide a fast-paced circuit of compound and functional exercises targeting all major muscle groups. Our goal is to improve your overall strength, balance, core, and cardiovascular fitness.

Self Defense and Combat Conditioning – 4 Week Program
WHEN: Tuesdays at 8:30pm & Thursdays at 8:00pm beginning May 22nd

DETAILS: Learn the art of Self-Defense training in precise and situational scenarios. Defend yourself and your family on foot and off your back (ground fighting). This class will boost your confidence, eliminate fear, get you in shape, and tone your entire body. Have fun in a group setting, meet new friends, and push yourself to meet new challenges.

Boxing Series – 4 Week Program
WHEN: Mondays & Wednesdays at 8:30pm beginning May 28th

DETAILS: Develop and understand the fundamentals of footwork, head movement, punching, blocking, and evading. All levels are welcome as we’ll provide you with plenty of progressions. You’ll learn how to throw perfect jabs, hooks, uppercuts, and power punches; all during an awesome workout designed to get you fit fast. Training equipment will consist of focus mitts, heavy bag, speed bag, jump rope, and bodyweight exercises.

Foundations of Pilates Reformer – 6 Week Program
WHEN: Beginning June 2nd
Mondays at 6:00pm
Sundays at 11:15am

DETAILS: Enjoy a full-body workout with the Pilates Reformer. Improve your overall muscle tone, strength, and posture. Precise movements emphasize abdominal and lower back development to enhance strength, muscular symmetry, alignment, and flexibility. A series of weighted springs adds resistance, while the pulley system provides a gentle, lengthening of muscles.

Outdoor Boot Camp – 6 Week Program
WHEN: Beginning June 9th
Mondays, Wednesdays, and Fridays at 6:00am Tuesdays & Thursdays at 6:30am, Saturdays at 9:30am Tuesdays & Thursdays at 1:00pm

DETAILS: This outdoor cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, build confidence, and watch your body transform while developing new friendships.

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm