VIDA Blog

Feb 23 2018

Good to be Home at VIDA

If you’ve read my last few posts, you’ll know that it’s been a busy travel month for me. In the...More

Feb 16 2018

Dumbbells Are Your Friend

By: TV Host & Naturalist David Mizejewski Well, I’m back on the road for work again. This month has been...More

Feb 13 2018

5 Ways To Spend Valentine’s Day At VIDA

Ahh, Valentine’s Day. It’s a holiday that can torment single people by reminding them of their soloness, while also tormenting couples who aren’t sure what to do (or buy) to celebrate their significant others. Needless to say, the day can be filled with tons of unnecessary pressure! Fortunately, VIDA is here to help you make the most of your Valentine’s Day, no matter your current relationship status.

Feb 12 2018

7 Reasons To Work Out With A MYZONE

Tired of feeling like you’re just going through the motions at the gym? Are you hitting plateaus left and right? Maybe you just need something to make working out fresh and exciting again. No matter your reason, we guarantee that incorporating the MYZONE heart rate monitor into your life will be a real game-changer!

Feb 1 2018

Workout Of The Week: Bosu Ball Blast

It’s time for another workout of the week, courtesy of Phaon Derr and Catherine Doyle at Gallery Place! Workout of...More

Feb 1 2018

Overcoming Travel Challenges

One of the biggest challenges I know I’m going to face on my fitness journey with VIDA  is traveling. I spend...More

Jan 31 2018

Share your #VIDALove & Win Prizes This Month!

Share your #VIDAlove posts on social media during the month of February and tell us what you love most about being a VIDA member! For some added flair, stop by the front desk to take a photo with our official #VIDAlove frame at each location. 

Jan 31 2018

Featured Trainer: Pushker Mookim

Pushker is speaking from firsthand experience: He’s undergone a big physical transformation himself and continues to work hard to maintain and build upon his progress. He trains six days a week and focuses on bodybuilding and strength training. One of his goals is to bench and squat at least 225 pounds for five reps. Another goal is to increase his body weight to 185 pounds while staying under 10 percent body fat.

Jan 30 2018

5 Celebrity Workouts You Can Do At VIDA

Take it from us: You don’t have to be a celebrity to train like a celebrity! In fact, all you need is your VIDA membership and a solid dose of motivation. Below, we’ve rounded up some of the most popular workouts preferred by your favorite celebrities and how VIDA can get you on their level. Get inspired to try something new today!

Jan 25 2018

New to MYZONE? Read This!

We spent a lot of time researching the most advanced heart rate monitoring systems on the market to find the most fully functioning device to recommend to our members. The MYZONE physical activity belt incorporates several unique features unparalleled in the heart rate monitoring world that have been fully woven into your group fitness and personal training experiences here at VIDA.

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm