At VIDA, we’ll collaborate with you to create a plan that’s specifically designed to help your team lead an active and balanced life. Your plan will include assessments, targeted solutions, follow-ups, and so much more!
When Alex Iverson-Day joined VIDA last October, the 31-year-old human resources director was looking to make a change. She wanted to trade in her unhealthy lifestyle, get back to working out consistently, and drop some weight. By teaming up with a licensed dietitian and a personal trainer at VIDA, she was able to do all that and more.
Hollywood’s biggest night is just around the corner, and in the spirit of the upcoming 90th Academy Awards taking place this Sunday, we’ve rounded up some awards of our own. Check out these Oscar-worthy workouts and get inspired to try something new! After all, you don’t have to attend a fancy awards show to get yourself red carpet ready.
When it comes to joining a gym, myths tend to cloud the decision-making process. We’ve heard it all: It’s too expensive. It’s for super fit people. It’s not going to work for my schedule. The list goes on and on. Fortunately, we’re here to bust some of the most common gym myths and break down what makes VIDA different.
VIDA is home to dozens of the District’s best personal trainers. But did you know that many of our trainers also have specialized certifications and expertise? Each month, we’ll be introducing you to one of these superstars in our brand new blog series: The VIDA Speciality Squad! Up first? Ed Saunders, a trainer at VIDA Fitness Renaissance who is an Olympic Track and Field Level 2 coach.
Ahh, Valentine’s Day. It’s a holiday that can torment single people by reminding them of their soloness, while also tormenting couples who aren’t sure what to do (or buy) to celebrate their significant others. Needless to say, the day can be filled with tons of unnecessary pressure! Fortunately, VIDA is here to help you make the most of your Valentine’s Day, no matter your current relationship status.
Tired of feeling like you’re just going through the motions at the gym? Are you hitting plateaus left and right? Maybe you just need something to make working out fresh and exciting again. No matter your reason, we guarantee that incorporating the MYZONE heart rate monitor into your life will be a real game-changer!