VIDA Blog

Jan 18 2018

What You Should Know (And Ask) Before Joining A Gym

January is an exciting time in the fitness world. Resolutions are made and goals are set. It’s a season that is all about starting fresh and embracing a clean slate. Joining a gym is often an important part of that renewal process. Whether you’re walking into VIDA for the first time or you’ve belonged to our community for years, we want to ensure that you have the information you need to make smart decisions about where you spend your time sweating.

Jan 17 2018

The Right Trainer is Your Best Friend in Fitness

I’ve only been working out with Susie for a few weeks but I can’t overstate what an incredible help she’s been to me. Knowing I’ve committed to a training session with Susie makes it really hard to bail on going to the gym. Susie is always positive and focuses on my accomplishments, not what I can’t do (yet).

Jan 12 2018

How SweatBox Changed My Workout

Like many in the VIDA community, fitness is an integral part of my lifestyle. In fact, I’ve worked out every day for nearly two years (I even wrote about what that whole experience has been like here). As an avid gym-goer, one of my biggest challenges is keeping my routine fresh and avoiding those pesky plateaus. I try to switch it up regularly — my daily workouts are a mix of weightlifting, indoor cycling, yoga, boxing, and cardio sessions on machines like the StairMaster.

Jan 10 2018

Workout Of The Week: Dumbbell AMRAP

It's time for another workout of the week, courtesy of Raul Carrion at Gallery Place! 20 min dumbbell AMRAP.

Jan 8 2018

David & Susie on Great Day Washington

I've been a guest on Great Day Washington many times to promote my work with the National Wildlife Federation and NatGeo WILD, so it was kind of strange to be there without live wildlife ambassadors or a TV show to promote and instead in my workout gear holding dumbbells. 

Jan 8 2018

10 Reasons To Offer A Corporate Wellness Plan

At most health clubs, a corporate partnership is a discounted gym membership and not much else. At VIDA, we collaborate with you to create customized corporate wellness plans that include assessments, targeted solutions, and follow-ups. We’ll go above and beyond to create a healthy environment for your team. Here are 10 reasons you should work with VIDA to develop a corporate wellness plan.

Dec 29 2017

Member Spotlight: Matthew Felling

Although he’s now a mainstay at The Yards location, Matthew Felling says that when he first joined VIDA back in 2013, it was a decision he was reluctant to make.

Dec 27 2017

5 Simple Ways To Maintain Healthy Habits During The Holidays

The holiday season may be the most wonderful time of the year, but it can also be the most temptation-filled. From office potlucks to boozy holiday parties and all the indulgences in between, it’s not surprising that sticking to those #fitgoals can seem pretty much impossible. Fortunately, our experts here at VIDA have plenty of practical tips for maintaining healthy habits during the holidays.

Dec 21 2017

50 Pounds To Go!

Hey everyone! My name is David Mizejewski and I’m excited to be sharing my new fitness journey at VIDA with...More

Dec 21 2017

7 Last-Minute Gifts for Everyone on Your List

Stressed because you’ve still got holiday shopping to do? Don’t worry, we won’t judge you. In fact, we’re here to...More

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm