Playground Take Over
We took our VIDA Fitness Boot Camp team to the park this morning and it’s a “PLAYGROUND TAKE OVER!!!”
It was a mile run from VIDA Verizon to the SW side of the National Mall to this small playground.
Saturday-8AM at 90°F didn’t stop us.
We got down to basics– Pull-ups & Chin Ups (some assisted bands),
Push-ups(incline & wide ones). Triceps dips that felt like forever! Tons of Abs/Core exercises.
Border Jumps, Step-ups, Border Jumps and last but not the least,–Hanging Knee Raises. And a lot more circuit station routines.
This will be our new added site- hot spot for our boot camp. It’s all kinds of gains, results and hard-work!