Warm-ups are essential for all modes of exercis
VIDA Small Group Training combines the individualized instruction of Personal Training with the community atmosphere of Group Fitness Classes. These programs also make for a great lower cost alternative to Personal Training while still delivering the results your body craves. We currently offer seasonal Boot Camps, TRX suspension training, Pilates Reformer, and a wide variety of informative workshops to get you better acclimated with VIDA Fitness. Please email email@example.com for a rate quote on any of the programs below.
Get in the best shape of your life with VIDA’s TRX Training Program. Achieve your maximum potential using a variety of functional equipment in combination with the TRX straps. TRX training not only burns calories, it increases the RATE at which your body burns calories. We provide a fast-paced circuit of compound and functional exercises targeting all major muscle groups. Our goal is to improve your overall strength, balance, core, and cardiovascular fitness.
Pilates Reformer classes are designed to improve strength, flexibility, coordination, and balance through a series of pushing and pulling exercises that may add resistance for an extra challenge. Participants progress through strength phases by increasing the resistance through a series of springs attached to the reformer that are easily engaged or disengaged depending on the exercise and relative strength of the individual. There are also a series of isometric exercises that require you to hold the reformer components steady for targeted core work.
VIDA Boot Camp is a one-hour intense calorie burning program providing fun, creative, and challenging moves that keeps participants focused, empowered, and constantly moving towards their fitness goals. Workouts include a wide variety of constantly changing circuits including drills, games, obstacles, plyometrics, relays, weighted supersets, and partner training. Each class is based on interval training, constantly rotating from cardiovascular exercises to resistance training without rest to develop your maximum potential.
Payment Plans: We want to help you achieve your fitness goals by making personal training and small group training more affordable. Not only does your per session rate decrease with the more sessions you purchase, VIDA Fitness also offers payment plans for all of our packages. We will simply divide your payments into monthly installments based on the training program you select, billed alongside your membership dues without any service or financing fees.