Warm-ups are essential for all modes of exercis
Personal Training at VIDA Fitness is truly a customized approach to meeting your needs as an individual. We will develop a systematic and carefully planned program design to help you safely reach your goals in a finite time period.
All of our Personal Training packages are available in 30-minute or 55-minute sessions. Please email firstname.lastname@example.org for a rate quote on any of our packages. VIDA Fitness partners with MYZONE to provide Heart Rate Training via wearable technology. Click Here to learn more about MYZONE and purchase online to receive a $50 discount.
- 3-pack: Designed specifically for new members to get you quickly acclimated with VIDA Fitness equipment and services, or to provide alternative exercise options to work specific muscle groups.
- 12-pack: This package allows you to jump-start your training routine and add variety to your workouts.
- 24-pack: Members with goals such as muscular development or weight loss find this package helpful.
- 50-pack: Designed for long term training to help you achieve specific results over a set time frame.
Personal Trainers: Each of our personal trainers has a minimum 1 year of experience and a NCCA accredited personal training certification and/or a degree in a related field. VIDA personal trainers continue their professional development by attending regularly scheduled workshops and clinics on exercise science, nutrition, and functional movement.
Master Trainers: Master Trainers possess a minimum 3 years of experience, and have completed at least 750 hours personal training residency at VIDA Fitness. Master trainers also have a degree in a related field, a second NCCA accredited personal training certification, or a specialty certification such as CrossFit, CSCS, CES, or PES.
Payment Plans: We want to help you achieve your fitness goals by making personal training more affordable. Not only does your per session rate decrease with the more sessions you purchase, VIDA Fitness also offers payment plans for all of our packages. We will simply divide your payments into monthly installments based on the training program you select, billed alongside your membership dues without any service or financing fees.