Vida Fitness Washington DC - Metropole: Yoga, Personal Trainers, Group Fitness

Time	Class
10:00 am - 10:45 am	Cycle Max » Cycle Max This cycle class is designed to challenge event the most advanced of cyclists. Ride through steep inclines and tough terrain while testing your endurance. This is a 45 minute class but it will feel like you've been riding for a couple of hours once you finish. Remember all cycling classes are for any level rider, but make sure if yor are a beginner to come early & let the instructor know you are new to cycling.
11:00 am - 12:00 pm	salsa dance » salsa dance
11:00 am - 11:45 am	Cycle Max » Cycle Max This cycle class is designed to challenge event the most advanced of cyclists. Ride through steep inclines and tough terrain while testing your endurance. This is a 45 minute class but it will feel like you've been riding for a couple of hours once you finish. Remember all cycling classes are for any level rider, but make sure if yor are a beginner to come early & let the instructor know you are new to cycling.
11:00 am - 12:00 pm	Power Yoga » Power Yoga An intermediate class for students with previous yoga experience. Based on the Ashtanga practice, this energetic class wilfl move students through sun salutations and vinyasa styled sequences, with arm balances, standing balance poses and inversions. With a regular practice, students will build strength and focus providing a firm foundation for their yoga practice.
12:00 pm - 1:00 pm	Group Power » Group Power Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
1:00 pm - 2:00 pm	Vida Body » Vida Body High Intensity Strength Training! Sculpt your body using high repetitions and low weights. Full body integrated exercises in 45minutes. This workout will tone and define your muscles as well as get your heart pumping! This class utilizes hand weights and resistance bands to the highest degree. Experience a fast past, high intensity, rockin' workout! *This is a test run for VIDA signature class. Currently the only instructor teaching it is Adriane Morgan as a test run for February. This class will be widely expanded throughout VIDA with other instructors teaching the formate in the spring/summer of 2009.
2:00 pm - 3:00 pm	Vinyasa » Vinyasa Begin your practice with a rhythmic and devotional practice that actively connects the postures with breath. This class blends creative asana with music, poetry, and a flavorful spirit to warm the body, calm the mind, and open the heart. This class will be invigorating and fresh, and will focus on and evolve around your needs in an atmosphere of encouragement and exploration.
2:00 pm - 3:00 pm	ZUMBA! » ZUMBA! ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and acheieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind. Come dance with the Zumba instructors - they will make your day!
2:00 pm - 2:45 pm	Cycle Max » Cycle Max This cycle class is designed to challenge event the most advanced of cyclists. Ride through steep inclines and tough terrain while testing your endurance. This is a 45 minute class but it will feel like you've been riding for a couple of hours once you finish. Remember all cycling classes are for any level rider, but make sure if yor are a beginner to come early & let the instructor know you are new to cycling.
3:00 pm - 4:00 pm	Restorative Yoga » Restorative Yoga Relaxation is considered to be one of the most important aspects of yoga. Instead of us doing yoga, this class is when yoga does us and we allow our bodies to relax and rest deeply, which is different from sleep. We are all overextended and stressed and the antidote to our stressful life is to relax. This will be our point of reference and emphasis to let go and let be.
3:00 pm - 4:00 pm	Step & Sculpt » Step & Sculpt 1 part Step and 1 part sculpting make a full body workout! Its part weight training and part cardio!
3:00 pm - 3:45 pm	Cycle Max » Cycle Max This cycle class is designed to challenge event the most advanced of cyclists. Ride through steep inclines and tough terrain while testing your endurance. This is a 45 minute class but it will feel like you've been riding for a couple of hours once you finish. Remember all cycling classes are for any level rider, but make sure if yor are a beginner to come early & let the instructor know you are new to cycling.
10:00 pm - 11:00 pm	Yoga » Yoga
view full schedule »