Vida Fitness Washington DC - Metropole: Yoga, Personal Trainers, Group Fitness

Time	Class
5:45 am - 6:30 am	Cycle Max » Cycle Max This cycle class is designed to challenge event the most advanced of cyclists. Ride through steep inclines and tough terrain while testing your endurance. This is a 45 minute class but it will feel like you've been riding for a couple of hours once you finish. Remember all cycling classes are for any level rider, but make sure if yor are a beginner to come early & let the instructor know you are new to cycling.
6:15 am - 7:00 am	Group Step » Group Step
6:30 am - 7:15 am	Strength & Flexibility » Strength & Flexibility
6:30 am - 7:15 am	Interval Blast Cycling » Interval Blast Cycling Challenge yourself wth this high-energy, intense workout. You'll climb, sprint, coast and switchback. There is only ONE Guarantee here - You Will Have A BLAST! Remember all cycling classes are for any level rider but make sure if you are a beginner to come early and let the instructor know you are new to cycling!
7:00 am - 7:45 am	Vida Body » Vida Body High Intensity Strength Training! Sculpt your body using high repetitions and low weights. Full body integrated exercises in 45minutes. This workout will tone and define your muscles as well as get your heart pumping! This class utilizes hand weights and resistance bands to the highest degree. Experience a fast past, high intensity, rockin' workout! *This is a test run for VIDA signature class. Currently the only instructor teaching it is Adriane Morgan as a test run for February. This class will be widely expanded throughout VIDA with other instructors teaching the formate in the spring/summer of 2009.
7:30 am - 8:30 am	Pilates Reformer-Xtra Fee » Pilates Reformer-Xtra Fee This is an Xtra Fee class where participants sign up to use pilates equipment that includes the Pilates Reformer. All students must sign up and pay in advance for this class. This class continues on the principals from pilates mat class which is an exercise program that focuses on the core postural muscles to help keep the body balanced and is essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
8:45 am - 9:45 am	Pilates Reformer-Xtra Fee » Pilates Reformer-Xtra Fee This is an Xtra Fee class where participants sign up to use pilates equipment that includes the Pilates Reformer. All students must sign up and pay in advance for this class. This class continues on the principals from pilates mat class which is an exercise program that focuses on the core postural muscles to help keep the body balanced and is essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
12:00 pm - 12:45 pm	Restorative Yoga » Restorative Yoga Relaxation is considered to be one of the most important aspects of yoga. Instead of us doing yoga, this class is when yoga does us and we allow our bodies to relax and rest deeply, which is different from sleep. We are all overextended and stressed and the antidote to our stressful life is to relax. This will be our point of reference and emphasis to let go and let be.
12:00 pm - 12:45 pm	Group Power » Group Power Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
12:00 pm - 1:00 pm	Pilates Reformer-Xtra Fee » Pilates Reformer-Xtra Fee This is an Xtra Fee class where participants sign up to use pilates equipment that includes the Pilates Reformer. All students must sign up and pay in advance for this class. This class continues on the principals from pilates mat class which is an exercise program that focuses on the core postural muscles to help keep the body balanced and is essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
5:30 pm - 6:30 pm	Pilates Mat » Pilates Mat An exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
5:45 pm - 6:30 pm	Step » Step An aerobics class using adjustable platforms to accommodate all intensity levels. Moves and music blend in this three-dimensional fitness class. The sculpt portion of the classes utilizes free weights and body bars as a means to shape your upper and lower body.
6:30 pm - 7:30 pm	ZUMBA! » ZUMBA! ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and acheieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind. Come dance with the Zumba instructors - they will make your day!
6:30 pm - 7:30 pm	Vinyasa » Vinyasa Begin your practice with a rhythmic and devotional practice that actively connects the postures with breath. This class blends creative asana with music, poetry, and a flavorful spirit to warm the body, calm the mind, and open the heart. This class will be invigorating and fresh, and will focus on and evolve around your needs in an atmosphere of encouragement and exploration.
6:30 pm - 7:30 pm	Cycle Max » Cycle Max This cycle class is designed to challenge event the most advanced of cyclists. Ride through steep inclines and tough terrain while testing your endurance. This is a 45 minute class but it will feel like you've been riding for a couple of hours once you finish. Remember all cycling classes are for any level rider, but make sure if yor are a beginner to come early & let the instructor know you are new to cycling.
6:30 pm - 7:30 pm	Cycle Max » Cycle Max This cycle class is designed to challenge event the most advanced of cyclists. Ride through steep inclines and tough terrain while testing your endurance. This is a 45 minute class but it will feel like you've been riding for a couple of hours once you finish. Remember all cycling classes are for any level rider, but make sure if yor are a beginner to come early & let the instructor know you are new to cycling.
6:30 pm - 7:30 pm	Pilates Reformer-Xtra Fee » Pilates Reformer-Xtra Fee This is an Xtra Fee class where participants sign up to use pilates equipment that includes the Pilates Reformer. All students must sign up and pay in advance for this class. This class continues on the principals from pilates mat class which is an exercise program that focuses on the core postural muscles to help keep the body balanced and is essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
7:30 pm - 8:30 pm	Interval Blast Cycling » Interval Blast Cycling Challenge yourself wth this high-energy, intense workout. You'll climb, sprint, coast and switchback. There is only ONE Guarantee here - You Will Have A BLAST! Remember all cycling classes are for any level rider but make sure if you are a beginner to come early and let the instructor know you are new to cycling!
7:30 pm - 8:30 pm	Vida Body » Vida Body High Intensity Strength Training! Sculpt your body using high repetitions and low weights. Full body integrated exercises in 45minutes. This workout will tone and define your muscles as well as get your heart pumping! This class utilizes hand weights and resistance bands to the highest degree. Experience a fast past, high intensity, rockin' workout! *This is a test run for VIDA signature class. Currently the only instructor teaching it is Adriane Morgan as a test run for February. This class will be widely expanded throughout VIDA with other instructors teaching the formate in the spring/summer of 2009.
7:30 pm - 8:30 pm	Power Yoga » Power Yoga An intermediate class for students with previous yoga experience. Based on the Ashtanga practice, this energetic class wilfl move students through sun salutations and vinyasa styled sequences, with arm balances, standing balance poses and inversions. With a regular practice, students will build strength and focus providing a firm foundation for their yoga practice.
7:45 pm - 8:45 pm	Pilates Reformer Inter.$ » Pilates Reformer Inter.$ Xtra Fee class that builds on the principles from Pilates Mat Class focusing on the core postural muscles for body balance & spine support. Teaches awarness of breath & alignment of the spine & strengthens the deep torso muscles, which helps alleviate & prevent back pain.
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