Gallery Place

VIDA Gallery Place is located in the heart of the bustling Chinatown and Penn Quarter neighborhoods and is home to many of DC’s business professionals. This location features over 25,000 square feet of usable space over 4 floors and includes the Fuel Bar, Bang Salon, and full-service locker rooms. Click here to join VIDA Fitness today.

3 Group Fitness Class studios offering yoga, pilates, cycling, Zumba, and other great VIDA favorites
60+ Cardio Machines including treadmills, ellipticals, stepmills, arc trainers, rowers, and stationary bikes
Open Abs/Stretch area with room for plyometrics and bodyweight exercises
Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
Dedicated Free Weight Area
Selectorized Machine Weights
Cable Weight Stations
Pull-Up Stations
Personal Training
Boot Camp
TRX Suspension Training
Gear Shop featuring licensed VIDA apparel
Modern design with luxury finishes & furnishings
Endless Pools
Member Lounge with comfortable seating and free WiFi

April 22

Mon Mon

April 23

Tue Tue

April 24

Wed Wed

April 25

Thu Thu

April 26

Fri Fri

April 27

Sat Sat

April 28

Sun Sun

7:00 am (45 min)

wellness week mat pilates! Join us for a Week of Wellness at VIDA Gallery Place! Bring a guest for free the entire week of April 21-April 27. This is our Mat Pilates class devoted to Wellness, enjoy snacks and a great experience!

Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.

Jasmine Wu Jasmine Wu

12:00 pm (45 min)

cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.

Sara Fadziewicz Sara Fadziewicz

5:30 pm (60 min)

vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

Justin Ticzon Justin Ticzon

5:45 pm (15 min)

killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.

Will Emslie Will Emslie

6:00 pm (45 min)

high octane Introducing High Octane, a dynamic group fitness class for advanced fitness enthusiasts. Members should expect quick transitions between cardio and weights, with movements ranging from functional training to complex compounds. This high intensity full body workout will challenge you mentally and physically, and members are encouraged to take breaks at their own pace.

Will Emslie Will Emslie

6:00 pm (45 min)

wedding reception dj Celebrate Wellness Week at VIDA Gallery Place! Bring a guest for free from April 21-27 and celebrate a healthy body and mind in Tour de Force!

We are cycling to all of your favorite tracks at a Wedding Reception!

Jimmy Abyad Jimmy Abyad

6:30 pm (45 min)

vida barre45 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.

Luz Kumpel Luz Kumpel

7:00 am (60 min)

yin yoga A quiet – yet challenging – modality focused on myofascial muscle release and long, deep stretching. You’ll leave with a deeper appreciation of the science of yin yoga, how to utilize props more effectively, and an understanding (and newfound love!) of this increasingly popular style of yoga. No experience needed – all levels and abilities welcome!

Hillary Marston Hillary Marston

7:00 am (45 min)

fitness freestyle Fitness Freestyle is a variety class that includes training methods of all types. Exercises may include those typically found in traditional strength training, core training and circuit training classes. Fitness Freestyle is great for those interested in muscular toning and cardiovascular training.

Will Emslie Will Emslie

12:00 pm (50 min)

pure conditioning Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.

Alexa Disch Alexa Disch
Alexa combines her in depth knowledge of the human body gained from personal training with a high energy empowering attitude to create a well rounded fitness class experience, where you can grow in body, mind, and spirit.

5:30 pm (45 min)

mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.

Richie Poe Richie Poe

5:30 pm (45 min)

Ryan Williams Ryan Williams
Ryan is a NASM Certified Personal Trainer and AFAA Certified Group Fitness Instructor. Additionally, he holds credentials in TRX and Cycling. Ryan enjoys creating a fun, and safe, environment for individuals of all fitness levels. He’s quirky and often sings/dances along to the music. When he’s not in the studio, or working his day job, you’ll probably find him on the weight floor (typically his favorite squat rack). He has a passion for weightlifting and believes every workout should include some booty.

6:00 pm (45 min)

tour de force A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.

Johnny Masarik III Johnny Masarik III

6:15 pm (15 min)

6:30 pm (60 min)

zumba We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject

6:30 pm (60 min)

kundalini yoga with carl Tap into your chakras and inner being with Carl during this hour long introduction to Kundalini Yoga.

Carl Aull Carl Aull

7:00 am (45 min)

Richie Poe Richie Poe

12:00 pm (50 min)

wellness week pure strength! Celebrate Wellness Week at VIDA Gallery Place! Bring a guest for free from April 21-27 and celebrate a healthy body and mind in Pure Strength!

Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.

5:30 pm (15 min)

6:00 pm (45 min)

trx-factor Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.

6:00 pm (60 min)

chakra series: solar plexus Our third chakra is our energy center and power source! It governs confidence, self-esteem, and even taps into digestive organs. This is a full body flow with extra attention on core work and twists.

Rachael Fine Rachael Fine
Rachael’s love of yoga stems from a combination of her extensive dance background, love of exercise and sport sciences, career in elementary education, and job history with lululemon athletica. She received her yoga teacher certification in the summer of 2017 after practicing yoga for 10 years and contemplating yoga teacher training for six. Rachael loves leading athletic yet mindful practices with a focus on alignment and how each pose benefits the body and mind!

7:00 pm (45 min)

stretch & mobility A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.

Liz Gardner Liz Gardner

6:45 am (45 min)

spin & sculpt This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.

Johnny Masarik III Johnny Masarik III

12:00 pm (45 min)

5:30 pm (45 min)

6:00 pm (45 min)

Alexis Cantor Alexis Cantor

6:30 pm (50 min)

pure strength Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.

Matt Firtion Matt Firtion

7:00 am (50 min)

12:00 pm (45 min)

shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.

Sara Fadziewicz Sara Fadziewicz

6:00 pm (45 min)

Johnny Masarik III Johnny Masarik III

10:15 am (45 min)

Will Emslie Will Emslie

10:30 am (45 min)

JoAnn Hill JoAnn Hill

11:15 am (45 min)

305 fitness Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.

Claudia Oliver Claudia Oliver

11:15 am (45 min)

Jimmy Abyad Jimmy Abyad

10:15 am (45 min)

fitness freestyle Fitness Freestyle with a Kettlebell training focus.

10:30 am (60 min)

vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

JoAnn Hill JoAnn Hill

11:00 am (45 min)

spin & sculpt This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.

Tami Devitis Tami Devitis

12:00 pm (45 min)

cardio kickboxing Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing, group fitness participants worldwide have fallen in love with this class format.

Tami Devitis Tami Devitis

April 22

Mon Mon

April 23

Tue Tue

April 24

Wed Wed

April 25

Thu Thu

April 26

Fri Fri

April 27

Sat Sat

April 28

Sun Sun

7:00 am (45 min)

Richie Poe Richie Poe

12:00 pm (50 min)

5:30 pm (15 min)

6:00 pm (45 min)

6:00 pm (60 min)

7:00 pm (45 min)

Liz Gardner Liz Gardner

04/22

Mon Mon

04/23

Tue Tue

04/24

Wed Wed

04/25

Thu Thu

04/26

Fri Fri

7:00 am (45 min)

Richie Poe Richie Poe

12:00 pm (50 min)

5:30 pm (15 min)

6:00 pm (45 min)

6:00 pm (60 min)

7:00 pm (45 min)

Liz Gardner Liz Gardner

Management Team

VIDA is proud to provide exceptional customer service through experienced industry professionals who truly enjoy interacting with our fun and energetic membership base. Please contact any of the managers from the management team below with your questions and suggestions.