New Kettlebell Program at Metropole!
Jan 29 2016

New Kettlebell Program at Metropole!

KettleBells We’re excited to announce the launch of our new Kettlebell training program at Metropole! This program will meet twice a week (Mondays & Wednesdays at 8am) with VIDA personal trainer Will Thompson.

Kettlebell training is unique in the sense that it activates many different muscle groups simultaneously, which elevates the heart rate for a killer cardiovascular workout . There are over a hundred different exercises that can be performed with kettlebells, so you’ll hit every major muscle group with  a mixture of skill-building and circuit training exercises.

In Will’s program, you’ll learn how to use kettlebells safely and effectively through a fun but challenging 50 minute class. Intensity of the sessions are totally modifiable by using different size kettlebells, lower repetitions, etc., which means people of all fitness levels are welcome to attend!

So what’s a session like? Will explains that he emphasizes proper form first and then moves on to more advanced movements.

KettleBells2

VIDA trainer Will Thompson leading a Kettlebells demo for our Metropole team!

“Kettlebells are a modality that many pepole use incorrectly, but could benefit greatly from using them correctly. They target your posterior muscles and the entire kinetic chain, which include muscles that are often neglected from being sedentary throughout the day.” says Will.

Kettlebell training done right builds long, lean muscles, improves strength and power in your upper & lower body, strengthens your core as well as increases coordination, joint mobility and overall endurance. And don’t worry, you’ll definitely feel it the next day!

“It’s a great method for intense strength & metabolic conditioning without any running or jumping involved. You can expect to feel it in muscles you forgot existed,” says Will.

Wanna try out a session? Email cpalomaa@vidafitness.com and we’ll get you all set up!

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm