Healthy Lifestyle Tip: Why Having a Workout Partner Can Help You Achieve Your Goals
Feb 10 2015

Healthy Lifestyle Tip: Why Having a Workout Partner Can Help You Achieve Your Goals

Having a workout partner can mean the difference between success and failure when it comes to your fitness goals. Unless you’re consistently a highly motivated self-starter, your chances of sticking to a long-term fitness plan without a partner are significantly lower than they are with a partner. Now thru March 31 when to refer a friend to VIDA, you can earn progressive rewards!

The Time Goes by Faster

When you’re able to chat with a workout partner and catch up on each other’s lives as you exercise, the time will fly by and become an occasion to which you can both look forward to each time.

You Won’t Cancel a Workout

When you answer to no one but yourself, it can become a habit to cancel a workout after a long, busy day because you feel tired or because you feel that it’s a waste of time.

You Can Coordinate Busy Schedules

If you have a workout partner, you can coordinate your schedules and share errands or chores.

You’ll Be Bolstered by Outside Perspective

It’s difficult to view yourself objectively. When it comes to your fitness progress, you may not notice how your strength and endurance is improving or that you’ve lost weight or gained muscle tone over time. Having that validation can help boost your self-esteem and keep your motivation levels high.

You Can Celebrate Your Successes

Celebrating your progress alone isn’t as much fun as it is with a partner. You and your partner can set goals for yourselves and celebrate every few weeks after you’ve met those goals.

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm