Get Bikini Ready with Ballet Fusion Intensive!
Mar 30 2016

Get Bikini Ready with Ballet Fusion Intensive!

By: Group Fitness Manager @ Metropole, Colleen Palomaa

VIDBarre MetropoleA’s Ballet Fusion Intensive is a new opportunity for our members who love using the ballet barre to tone and lift while combining their love of dance and choreography into a total body work out that leaves them exhausted yet invigorated. With inspiration drawn from all forms of dance, pop music and high intensity interval training, you’ll build a stronger, leaner, healthier body during a class that helps dancers and non-dancers feel inspired.  Every level is challenged and the material is great for people who love fast-paced, energetic classes, in a safe and low-impact fitness routine.

This Ballet Fusion Intensive will utilize today’s top music, hit every body part and have you dripping sweat. The perfect way to build that dancer body you’ve always wanted!

Members who join us for this Intensive will be given a complimentary 30 minute consultation with our Registered Dietitian, Leigh Delavan. The intensive will also include one 90-minute extended class at the end of the series at no additional charge.

Dates and times offered:

Saturdays at 3pm, starting April 16th

FREE DEMO: Thursday, April 7th at 7:45pm!

This semi-private program allows the instructors to focus on the needs of each client.  Maximum enrollment in this Intensive is limited to 8-10 students per class. The cost for members is $180.  Contact Colleen Palomaa for more information and to reserve a space: cpalomaa@vidafitness.com. See you at the Barre!

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm